TRAIN WITH THE MAV HYROX COMMUNITY
Build endurance, strength, and confidence through coached training that combines running, machines, and functional movements. Train for your first race, improve your performance, or simply take on a new challenge.
WHAT IS HYROX?
HYROX is a fitness race that combines eight one-kilometer runs with eight functional workout stations.
The format is consistent at every race, which gives athletes a clear goal and a measurable way to track progress.
Our HYROX program prepares you for those demands through structured training that develops running ability, strength, muscular endurance, pacing, and movement efficiency.
You do not need to be registered for a race to participate.
Whether you're preparing for your first HYROX competition, looking to improve your race time, or simply want a fresh and effective way to train, our HYROX program provides structured workouts and expert coaching to help you perform at your best. Every session is designed to challenge you while remaining accessible to athletes of all fitness levels.
WHAT TO EXPECT
Each class combines running or machine work with strength and functional movements used in HYROX.
Sessions may include:
- Running
- SkiErg and rowing
- Sled pushing and pulling
- Farmer carries
- Sandbag lunges
- Wall balls
- Burpees
- Strength and accessory work
You will not complete a full race every class.
Training is organized to build the different qualities you need over time, while coaches help you choose the right pace, weights, and movement options.
Our supportive coaching team and community atmosphere create an environment where you'll stay motivated, accountable, and focused on progress. Whether your goal is to compete, improve your fitness, or simply enjoy a new training challenge, HYROX provides a measurable and exciting path forward.
Who Is HYROX For?
HYROX is for anyone looking to improve endurance, build functional strength, and train toward a clear goal.
It works well for:
- First-time competitors
- Experienced HYROX athletes
- Runners who need more strength
- CrossFit athletes who want more endurance
- Recreational athletes looking for a new challenge
- Training partners preparing for a doubles race
You do not need competition experience.
Every session can be adjusted to your fitness level, and our coaches will help you progress at the right pace.
No competition experience is required. Just bring a willingness to work hard, learn new skills, and discover what you're capable of achieving.
TRAIN WITH THE MAV HYROX COMMUNITY
Maverick is an official HYROX Training Center with dedicated classes led by a certified HYROX Performance Coach.
Our program combines coached group sessions with optional running outside of class, giving you the structure and accountability to prepare properly.
Class schedule:
Sundays at 9:00am
Tuesdays at 6:45pm
Whether you are racing individually, with a partner, or simply training for the challenge, you will have a plan and people to train alongside.
WHAT IS HYROX?
HYROX is a fitness race that combines eight one-kilometer runs with eight functional workout stations.
The format is consistent at every race, which gives athletes a clear goal and a measurable way to track progress.
Our HYROX program prepares you for those demands through structured training that develops running ability, strength, muscular endurance, pacing, and movement efficiency.
You do not need to be registered for a race to participate.
Whether you're preparing for your first HYROX competition, looking to improve your race time, or simply want a fresh and effective way to train, our HYROX program provides structured workouts and expert coaching to help you perform at your best. Every session is designed to challenge you while remaining accessible to athletes of all fitness levels.
WHAT TO EXPECT
Each class combines running or machine work with strength and functional movements used in HYROX.
Sessions may include:
- Running
- SkiErg and rowing
- Sled pushing and pulling
- Farmer carries
- Sandbag lunges
- Wall balls
- Burpees
- Strength and accessory work
You will not complete a full race every class.
Training is organized to build the different qualities you need over time, while coaches help you choose the right pace, weights, and movement options.
Our supportive coaching team and community atmosphere create an environment where you'll stay motivated, accountable, and focused on progress. Whether your goal is to compete, improve your fitness, or simply enjoy a new training challenge, HYROX provides a measurable and exciting path forward.
Who Is HYROX For?
HYROX is for anyone looking to improve endurance, build functional strength, and train toward a clear goal.
It works well for:
- First-time competitors
- Experienced HYROX athletes
- Runners who need more strength
- CrossFit athletes who want more endurance
- Recreational athletes looking for a new challenge
- Training partners preparing for a doubles race
You do not need competition experience.
Every session can be adjusted to your fitness level, and our coaches will help you progress at the right pace.
No competition experience is required. Just bring a willingness to work hard, learn new skills, and discover what you're capable of achieving.
TRAIN WITH THE MAV HYROX COMMUNITY
Maverick is an official HYROX Training Center with dedicated classes led by a certified HYROX Performance Coach.
Our program combines coached group sessions with optional running outside of class, giving you the structure and accountability to prepare properly.
Class schedule:
Sundays at 9:00am
Tuesdays at 6:45pm
Whether you are racing individually, with a partner, or simply training for the challenge, you will have a plan and people to train alongside.
Melbourne
3110 Skyway Circle, Ste 111 Melbourne, FL 32934
Schedule a Free Consult
MAKE MAV PART OF YOUR TRIP
How do I get started?
Book a No-Sweat Intro. We’ll talk about your goals and experience, answer your questions, and recommend the right starting point. No workout required.
How long does it take to see results?
Progress looks different for everyone. Early improvements might be feeling more comfortable with the movements or getting through a workout at a steadier pace. Your coach will help you track progress over time and build a routine you can maintain.
What is the community like?
You’ll train alongside beginners, experienced athletes, and adults fitting fitness into busy lives. Coaches get to know you, and regular classes give you a chance to know the people around you. Events and social time are there if you want them.
What sets Maverick apart?
Our coaches teach, watch your movement, and help you choose the right version of each workout. The training has a purpose, and the goal is progress you can sustain alongside work, family, and the rest of your life.
How often should I train?
Your coach will help you choose a schedule that fits your experience, recovery, goals, and life outside the gym. Start with a routine you can maintain and adjust it as you progress.
What amenities are available?
Filtered water is available for members, and we have snacks and drinks for purchase.
Do I have to be fit to join?
No. Start where you are. Your coach will adjust movements, weights, and pace to your experience and ability. Foundations gives new athletes time to learn before joining regular classes.
Can I visit before joining?
Yes. Book a No-Sweat Intro to meet a coach, see the gym, ask questions, and talk through the best place to start. No workout required.
What happens in a class?
Your coach explains the day's training, leads the warm-up, and helps you choose appropriate movements and weights. Sessions may focus on strength, skills, conditioning, or a combination. The structure changes with the purpose of the day, and you receive coaching throughout.
Do you offer nutrition coaching?
Yes. Nutrition coaching focuses on practical habits that fit your routine and support your goals. Ask us about the program and whether it’s a useful next step for you.