TRAIN WITH THE MAV HYROX COMMUNITY
Build endurance, strength, and confidence through coached training that combines running, machines, and functional movements. Train for your first race, improve your performance, or simply take on a new challenge.
WHAT IS HYROX?
HYROX is a fitness race that combines eight one-kilometer runs with eight functional workout stations.
The format is consistent at every race, which gives athletes a clear goal and a measurable way to track progress.
Our HYROX program prepares you for those demands through structured training that develops running ability, strength, muscular endurance, pacing, and movement efficiency.
You do not need to be registered for a race to participate.
Whether you're preparing for your first HYROX competition, looking to improve your race time, or simply want a fresh and effective way to train, our HYROX program provides structured workouts and expert coaching to help you perform at your best. Every session is designed to challenge you while remaining accessible to athletes of all fitness levels.
WHAT TO EXPECT
Each class combines running or machine work with strength and functional movements used in HYROX.
Sessions may include:
- Running
- SkiErg and rowing
- Sled pushing and pulling
- Farmer carries
- Sandbag lunges
- Wall balls
- Burpees
- Strength and accessory work
You will not complete a full race every class.
Training is organized to build the different qualities you need over time, while coaches help you choose the right pace, weights, and movement options.
Our supportive coaching team and community atmosphere create an environment where you'll stay motivated, accountable, and focused on progress. Whether your goal is to compete, improve your fitness, or simply enjoy a new training challenge, HYROX provides a measurable and exciting path forward.
Who Is HYROX For?
HYROX is for anyone looking to improve endurance, build functional strength, and train toward a clear goal.
It works well for:
- First-time competitors
- Experienced HYROX athletes
- Runners who need more strength
- CrossFit athletes who want more endurance
- Recreational athletes looking for a new challenge
- Training partners preparing for a doubles race
You do not need competition experience.
Every session can be adjusted to your fitness level, and our coaches will help you progress at the right pace.
No competition experience is required. Just bring a willingness to work hard, learn new skills, and discover what you're capable of achieving.
TRAIN WITH THE MAV HYROX COMMUNITY
Maverick is an official HYROX Training Center with dedicated classes led by a certified HYROX Performance Coach.
Our program combines coached group sessions with optional running outside of class, giving you the structure and accountability to prepare properly.
Class schedule:
Sundays at 9:00am
Tuesdays at 6:45pm
Whether you are racing individually, with a partner, or simply training for the challenge, you will have a plan and people to train alongside.
WHAT IS HYROX?
HYROX is a fitness race that combines eight one-kilometer runs with eight functional workout stations.
The format is consistent at every race, which gives athletes a clear goal and a measurable way to track progress.
Our HYROX program prepares you for those demands through structured training that develops running ability, strength, muscular endurance, pacing, and movement efficiency.
You do not need to be registered for a race to participate.
Whether you're preparing for your first HYROX competition, looking to improve your race time, or simply want a fresh and effective way to train, our HYROX program provides structured workouts and expert coaching to help you perform at your best. Every session is designed to challenge you while remaining accessible to athletes of all fitness levels.
WHAT TO EXPECT
Each class combines running or machine work with strength and functional movements used in HYROX.
Sessions may include:
- Running
- SkiErg and rowing
- Sled pushing and pulling
- Farmer carries
- Sandbag lunges
- Wall balls
- Burpees
- Strength and accessory work
You will not complete a full race every class.
Training is organized to build the different qualities you need over time, while coaches help you choose the right pace, weights, and movement options.
Our supportive coaching team and community atmosphere create an environment where you'll stay motivated, accountable, and focused on progress. Whether your goal is to compete, improve your fitness, or simply enjoy a new training challenge, HYROX provides a measurable and exciting path forward.
Who Is HYROX For?
HYROX is for anyone looking to improve endurance, build functional strength, and train toward a clear goal.
It works well for:
- First-time competitors
- Experienced HYROX athletes
- Runners who need more strength
- CrossFit athletes who want more endurance
- Recreational athletes looking for a new challenge
- Training partners preparing for a doubles race
You do not need competition experience.
Every session can be adjusted to your fitness level, and our coaches will help you progress at the right pace.
No competition experience is required. Just bring a willingness to work hard, learn new skills, and discover what you're capable of achieving.
TRAIN WITH THE MAV HYROX COMMUNITY
Maverick is an official HYROX Training Center with dedicated classes led by a certified HYROX Performance Coach.
Our program combines coached group sessions with optional running outside of class, giving you the structure and accountability to prepare properly.
Class schedule:
Sundays at 9:00am
Tuesdays at 6:45pm
Whether you are racing individually, with a partner, or simply training for the challenge, you will have a plan and people to train alongside.
Melbourne
3110 Skyway Cir, Melbourne, FL 32934
Join Now
MAKE MAV PART OF YOUR TRIP
How do I sign up for a free trial session?
Schedule your free trial with us. Fill out the contact form with all of your details and we'll contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.