You don’t need to get in shape before you walk through the door. Start with a conversation with a coach. We’ll talk about what you want to improve, what you’ve tried before, and how training can fit into your week. No workout required.
If you’re new to CrossFit, Foundations helps you get comfortable with the movements and class structure. Your coach will recommend the amount of instruction that fits your experience and confidence.
Already trained CrossFit? Tell us about your background. We’ll help you choose an appropriate way to join training.
Ask questions about the gym, schedule, and membership options. We’ll explain your next step so you know what to expect before you begin.
How do I get started?
Book a No-Sweat Intro. We’ll talk about your goals and experience, answer your questions, and recommend the right starting point. No workout required.
How long does it take to see results?
Progress looks different for everyone. Early improvements might be feeling more comfortable with the movements or getting through a workout at a steadier pace. Your coach will help you track progress over time and build a routine you can maintain.
What is the community like?
You’ll train alongside beginners, experienced athletes, and adults fitting fitness into busy lives. Coaches get to know you, and regular classes give you a chance to know the people around you. Events and social time are there if you want them.
What sets Maverick apart?
Our coaches teach, watch your movement, and help you choose the right version of each workout. The training has a purpose, and the goal is progress you can sustain alongside work, family, and the rest of your life.
How often should I train?
Your coach will help you choose a schedule that fits your experience, recovery, goals, and life outside the gym. Start with a routine you can maintain and adjust it as you progress.
What amenities are available?
Filtered water is available for members, and we have snacks and drinks for purchase.
Do I have to be fit to join?
No. Start where you are. Your coach will adjust movements, weights, and pace to your experience and ability. Foundations gives new athletes time to learn before joining regular classes.
Can I visit before joining?
Yes. Book a No-Sweat Intro to meet a coach, see the gym, ask questions, and talk through the best place to start. No workout required.
What happens in a class?
Your coach explains the day's training, leads the warm-up, and helps you choose appropriate movements and weights. Sessions may focus on strength, skills, conditioning, or a combination. The structure changes with the purpose of the day, and you receive coaching throughout.
Do you offer nutrition coaching?
Yes. Nutrition coaching focuses on practical habits that fit your routine and support your goals. Ask us about the program and whether it’s a useful next step for you.