Ashley King

About Coach

Ashley is an honest and encouraging coach who helps athletes build confidence, discover what they are capable of, and become stronger inside and outside the gym.

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Why I Coach

I coach because I want to help people discover a different side of themselves. The confidence, discipline, and accountability built through training can carry into every part of life, not just the gym.

My goal is to help people become better for themselves and for the people who count on them.

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What You Can Expect From Me

You can expect honest feedback, individualized coaching, and someone who genuinely cares about what you want to get out of your time in the gym.

I want you to feel seen as more than just an athlete. For many people, class is an hour to step away from everything else, enjoy moving, and do something positive for themselves.

I will encourage you when you need support and push you when I know you are capable of more than you think.

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Experience and Credentials

I have been an athlete for most of my life, including competing in collegiate lacrosse before eventually finding CrossFit and HYROX.

When I started CrossFit, I did not know much beyond being strong. I had to learn, struggle, and grow just like everyone else. That experience helps me relate to athletes at every stage of their journey.

I currently hold my CrossFit Level 1 credential and am a HYROX Performance Coach. I use my experience as an athlete and my passion for coaching to help people reach goals they once thought were out of reach.

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Outside the Gym

Outside the gym, you will usually find me with my husband and our dogs at the beach or pool, trying a new hole-in-the-wall coffee shop or restaurant, or planning our next trip.

I believe fitness should add to your life, not take away from it.