Ashley King

About Coach

Ashley is an energetic and encouraging coach who helps athletes build confidence, stay consistent, and enjoy becoming stronger.

‍

Why I Coach

I coach CrossFit because I believe fitness can change people’s lives. There is nothing better than watching someone get stronger, overcome something they once thought they could not do, or gain confidence that carries into life outside the gym.

I also love the relationships that come with coaching. Encouraging people, celebrating their wins, and helping them through hard days is a big part of why I love what I do.

‍

What You Can Expect From Me

You can expect energy, positivity, and a commitment to helping you improve.

I want athletes to feel welcome, supported, and challenged, no matter where they are starting. I will celebrate your wins, help you through setbacks, and remind you to keep showing up when progress feels slow.

I believe consistency matters more than going all out every day. I will prioritize good movement and safety, push you when needed, and respect your goals and abilities.

Most importantly, I care about the people I coach. Your progress matters to me.

‍

Experience and Credentials

My fitness journey began when I earned my NETA Personal Trainer Certification. CrossFit has been part of my life for more than 10 years, and I have spent the past seven coaching athletes of all ages and experience levels.

I currently hold my CrossFit Level 2 credential and have completed the CrossFit Gymnastics Course. I also enjoy local competitions because they challenge me, keep training fun, and help me stay connected to the community.

‍

Outside the Gym

Outside of Maverick, you will usually find me training for my next triathlon or marathon, spending time with my husband, two kids, and two dogs, or enjoying a day at the beach. Fitness is a big part of my life, but so are family, fun, and enjoying the process.