CROSSFIT

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is also being implemented in nursing homes with the elderly.....if you fit somewhere in between it can probably help you.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Its workouts elicit a maximal neuro-endocrine (neuro = Brain & Central nervous system, Endocrine = Testosterone, Human Growth Hormone, Insulin like growth factor) response from your body by taxing your body to its core with variety, intensity, and multiple joint, full body, functional movements.

....Read More

What is CrossFit Kids?

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population.
(neurological, cognitive, motor)

Since Late 2004 CrossFit Kids has been Forging The Future Of Fitness and is currently in over 400 gyms in North America, Australia, Europe, Africa, India, Japan and Panama. CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes. With a network of over 2000 CrossFit Kids Trainers, CrossFit Kids is being implemented in preschools to high schools with before-and-after school programs and integration into Physical Education curriculum. CrossFitKids.com contains thousands of archived workouts, video demonstrations and informative articles that provide interested parents or teachers with a foundation for understanding how the CrossFit Kids program can be implemented at home or at school.

....Read More

Maverick CrossFit

Our goals are simple…to train, educate and motivate you in the CrossFit methodology so you excel in all domains of life, work and sport.  We want to know what’s important to you and take an individual approach to help you reach those goals. We address concerns and issues that may be holding you back and help develop a plan to overcome these obstacles. Our goal is to enable you to perform at your best whether that’s playing with your kids or grandkids, saving lives or competing at an elite level in sports. We are dedicated to educating, inspiring and motivating you towards your health and fitness goals.

We are about functional training, teaching our bodies to move in the way they are meant to move. Our focus is directed towards movements that we do on a day to day basis as opposed to isolated training.      ......Read More

The CrossFit dietary prescription: 

Protein should be lean and varied and account for about 30% of your total caloric load.
Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load.
Fat should be predominantly monounsaturated and account for about 30% of your total caloric load.
Calories should be set at between .7 and 1.0 grams of protein per pound of lean body mass depending on your activity level. The .7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete.

......Read More

Getting Started

Here at Maverick CrossFit we offer a FREE Intro to CrossFit Session!  This is an opportunity for you to find out exactly what we do and if it’s right for you.  FREE Intro Sessions are held every Wednesday at 6:30pm and Saturday at 10:30am.  Schedule your free Introduction Session using the form below.
If neither of these days works for you, please email Info@MaverickCrossFit.com or you can call Amber or Mike at 321-345-XFIT to schedule a one-on-one session.

How should I prepare for the Intro Session?

Please make sure you are well hydrated and have eaten something about an hour prior to your scheduled class so you have plenty of fuel in the tank    .....Read More

Maverick CrossFit's

current class schedule:

Monday-Friday 5:30am, 9am, 10:00am and 4:30pm, 5:30pm, 6:30pm

Saturday 9:30am

FREE Intro Sessions Wednesday 6:30pm and Saturday 10:30am ...READ MORE