WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day -- without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results.
It combines the #800gChallenge® (eating 800 grams, by weight, of fruits and veggies each day) with a protein target. By setting a target on these underrepresented items in most diets, the overall quantity is reduced as well as a more even macronutrient balance is achieved.
In addition, points are awarded for working out AND achieving enough sleep - an important and overlooked aspect to one’s goals. Therefore, the Lazy Macros Challenge tackles the 4 major areas (diet quality, diet quantity, exercise, and sleep) that affect the goals most everyone wants: better body composition, performance, and overall health.
Here's a one-sheet with all the rules and scoring details.
June 28th- July 25th
You can register HERE
We will host a meeting at the gym to go over all the challenge rules and answer your questions and do an inbody scan on June 27th. Be sure to be there
● 11:00 AM-12:00 PM
We will be using Wodify Rise to log scores and leaderboard throughout the challenge.