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‪(321) 345-6606‬

7801 Ellis Rd, West Melbourne, FL 32904, USA

 

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Maverick Home Series

MORE THAN A GYM

WE ARE A  COMMUNITY

WE ARE A COACHING BUSINESS 

WE CAN COACH YOU FROM ANYWHERE

Honor the fear, but don't let it cripple you. Breathe the air in, breathe the bull-crud out! 

This will pass and we will be hitting WODs together in person SOON!

We just have to band together, stay fit, stay healthy and KEEP GOING. 

Yours in Fitness, 

Team Maverick 

This Is How We Will Stay Fit, Connected and Accountable!

  1. Live, Coach lead classes. 

  2. Multiple Home workout options with video coaching

  3. Nutrition Tips

  4. Member Challenges

  5. MAV75

This Is How We Will Stay Fit, Connected and Accountable!

  1. Live, Coach lead classes. 

  2. Multiple Home workout options with video coaching

  3. Nutrition Tips

  4. Member Challenges

  5. MAV75

MAV Live Classes

#StayConnected

As we move to offsite training, we will offer multiple class times for live coaching! We will run these classes on ZOOM, and facebook live as a back-up.

 

This will keep our accountability high, as you will be able to see all your normal friends in class with you, and receive awesome coaching as guidance in class still!

We will start with a 9:00 AM and 5:30 PM class. 

MAV Home Workouts

#StayActive

As we move to offsite training, we will offer multiple class types that use limited gear. Dumbbells, backpacks and your body weight is all you will need to get an awesome workout in!

We will send out daily E-mails, with video coaching and notes on how to get the most out of the workout.

This will include; Move, Build, Mediation and Pump classes.

 

If you are not getting E-mails from Maverick, please send an E-mail to Jeff@MaverickCrossFit.com to get your account updated.  

Nutrition, Challenges and MAV75.

#StayActive

As we move to offsite training, we will be offering daily nutrition tips, and running multiple challenges. ​

We will be starting out with a home BINGO, get your card HERE

This is also be a great time to get rid of poor eating habits, and use the lock-in to our advantage. Take a look at the MAV75 challenge, and listen to a PODCAST here, and then join our online challenge support group here!