Are Tired Of Struggling With Nutrition?

Transform Your Habits In 6 Weeks With the Keep It Simple Challenge

Starts In:

Join The Keep It Simple Challenge. Simple Nutrition, Big Changes.

3 Simple Steps to Success

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Step 1: In-Body Scan 

We'll use InBody biometric tracking to monitor your progress with a before and after scan!

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Step 2: Nutrition 

We will be using a the plate method for the keep it simple challenge. We focus on nutrient dense foods and simple methods. 

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Step 3: Fitness

During the 6 week challenge, you will be required to attend 3 classes minimum per week. 

This Is What Your Plate Should Look Like

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Vary your veggies and fruits often, try and eat in season. Lots of leafy greens and crunchy Veggies and some fruit. Green veggies, provide maximal nutritional value and minimal caloric impact.

50% of your Plate

Vegetables and Fruits

Grilled Chicken Breasts

Fill 1/4 of your plate with a palm sized serving of lean, healthy protein. These foods provide healthy protein and fats. 

25% of your plate

Proteins

Rice and Beans

Fill 1/4 of your plate with healthy grains and or legumes. Fiber rich foods help you feel full and satisfied. 

25% of your plate

Grains

Gourmet Olive Oil

Incorporate healthy fats as accents to your meal or as part of your protein. Think; olive oil, avocado, nuts and seeds and their respective oils and butters. 

Accents

Healthy Fats

Measurable Progess

Accountibility

Simple Nutrition

We Don't Just Care About Weight.

We Care AbouT You.

Hungry For More Help? Schedule With A Nutrition Coach.

Steve Clegg

Schedule a 1-1 meeting with Coach Steve to learn about proper macro and micro nutrients, caloric needs and fueling your body correctly for performance or weight loss. 

April Kavanugh

Schedule a 1-1 meeting with Coach April to learn about proper macro and micro nutrients, caloric needs and fueling your body correctly for performance or weight loss. 

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Contact

Address

‪(321) 345-6606‬

7801 Ellis Rd, West Melbourne, FL 32904, USA

 

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