Are Tired Of Struggling With Nutrition?

Transform Your Habits In 6 Weeks With the Keep It Simple Challenge

Starts In:

Join The Keep It Simple Challenge. Simple Nutrition, Big Changes.

3 Simple Steps to Success

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Step 1: In-Body Scan 

We'll use InBody biometric tracking to monitor your progress with a before and after scan!

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Step 2: Nutrition 

We will be using a the plate method for the keep it simple challenge. We focus on nutrient dense foods and simple methods. 

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Step 3: Fitness

During the 6 week challenge, you will be required to attend 3 classes minimum per week. 

This Is What Your Plate Should Look Like

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Vegetables and Fruits

50% of your Plate

Vary your veggies and fruits often, try and eat in season. Lots of leafy greens and crunchy Veggies and some fruit. Green veggies, provide maximal nutritional value and minimal caloric impact.

Grilled Chicken Breasts

Proteins

25% of your plate

Fill 1/4 of your plate with a palm sized serving of lean, healthy protein. These foods provide healthy protein and fats. 

Rice and Beans

Grains

25% of your plate

Fill 1/4 of your plate with healthy grains and or legumes. Fiber rich foods help you feel full and satisfied. 

Gourmet Olive Oil

Healthy Fats

Accents

Incorporate healthy fats as accents to your meal or as part of your protein. Think; olive oil, avocado, nuts and seeds and their respective oils and butters. 

Measurable Progess

Accountibility

Simple Nutrition

We Don't Just Care About Weight.

We Care AbouT You.

Hungry For More Help? Schedule With A Nutrition Coach.

Steve Clegg

Schedule a 1-1 meeting with Coach Steve to learn about proper macro and micro nutrients, caloric needs and fueling your body correctly for performance or weight loss. 

April Kavanugh

Schedule a 1-1 meeting with Coach April to learn about proper macro and micro nutrients, caloric needs and fueling your body correctly for performance or weight loss. 

Frequently Asked Questions

How Much Does The Challenge Cost, And What Is Included?


The challenge cost is $40 and Includes:

  • An intro Seminar-10/13
  • Two In-Body Scans
  • 3 at home workouts per week
  • FaceBook Accountability Group With recipes, tips and feedback.
  • Nutrition Hand Book and Food Log
  • Weekly Prize Drawings
  • Winner Prize Payout (Based on % fat loss)
  • Improved health and performance.




What Are The Rules Of The Challenge?


  • Fill at least half of a 9-inch dinner plate with fruits and vegetables.
  • One quarter plate with whole-grain foods.
  • One quarter plate with lean protein.
  • Use Fats as accents to your food
  • Work out at least 3 times per week
  • Post your plates on Instagram and Facebook using hashtag #MaverickPlate, to be entered in weekly drawings.




What Are Some Easy Tips?


  • Shop on the outer rim of the grocery store
  • Avoid processed foods, white breads, pasta and sugar.
  • Focus instead on healthy, whole foods
  • Vary your veggies and fruits often, try and eat in season.




Why Is The Plate Method Effective?


  • Simple to follow plan and high success rate with adherence
  • Macro nutrient balance and micro nutrient quality.
  • No weighing, measuring, or caloric restrictions.
  • Great for Nutrition kickstart before stricter plans.





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Contact

Address

‪(321) 345-6606‬

7801 Ellis Rd, West Melbourne, FL 32904, USA

 

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