• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 11/02/2012 WOD

    By admin | In WOD | on November 2, 2012

    Friday 11/02/2012 WOD 1: Eight rounds for max reps of: 115/75 pound Hang power clean, 20 seconds Rest 10 seconds 115/75 pound Push press, 20 seconds Rest 10 seconds   Rest 8 minutes   WOD 2: Eight Rounds for Max Reps of: 20/14lb Wall Ball, 20 seconds Rest 10 seconds 24/20 Box Jump, 20 seconds […]

    CONTINUE READING
  • 11/01/2012 WOD

    By admin | In WOD | on November 1, 2012

    Thursday 11/01/2012 WOD: Two rounds for time of: 50 Pull-ups 75 Sit-ups 50 KB Swing 55/35 75 Double-unders

    CONTINUE READING
  • 10/31/2012 WOD

    By admin | In WOD | on October 31, 2012

    Wednesday 10/31/2012 WOD: 100 Thrusters 95/65 Every minute on the minute do 3 burpees. WOD starts with 3 burpees then with remaining time left in that minute complete as many Thruster as possible.  Keep this pattern until you reach 100 thrusters. Today is the last day of the Row-toberfest Challenge and we just want to […]

    CONTINUE READING
  • 10/30/2012 WOD

    By admin | In WOD | on October 30, 2012

    Tuesday 10/30/2012 WOD: “Grace” 30 Power Clean and Jerks for time 135/95 Compare to 09/07/2012 Rest 10 minutes: 3 rounds of Max effort/time Hang on Pull Up Bar

    CONTINUE READING
  • 10/29/2012 WOD

    By admin | In WOD | on October 29, 2012

    Monday 10/28/2012 First off thank you so much for all the help this weekend!! We are so grateful for all the help and support!! After this weekend I think it is best to push the Max Efforts off another week.  We have 3 more days of rowing as well so give it all you have […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN