• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 04/16/2013 WOD

    By admin | In WOD | on April 16, 2013

    Tuesday 04/16/2013 WOD: Barbara Five rounds, each of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. There is a 45 minute cap on this WOD so Scale if need be to accomplish 5 rounds under the cap. Our thoughts and prayers tonight are with those affected by the […]

    CONTINUE READING
  • 04/15/2013 WOD

    By admin | In WOD | on April 15, 2013

    Monday 04/15/2013 Today is our good friends Brian and Fran’s 5th year of living the “CrossFit Life”.  We have been fortunate to have their beautiful smiles and positive vibe’s at Maverick for the last 2 years and we would like to honor their dedication with a WOD that Brian requested. WOD: “Brian and Fran’s 4/15″ […]

    CONTINUE READING
  • 04/12/2013 WOD

    By admin | In WOD | on April 12, 2013

    Friday 04/12/2013 Gymnastics: 5×5 strict pull ups Do weighted if capable. Use bands as needed and or Ring rows Pull up every 2 minutes Strength: 15 minutes to find 1 rep max Front Squat WOD: Three Rounds for Time: 10 Power Snatch @ 60% 1RM 3 Rope Climbs 20 Mountain Climbers

    CONTINUE READING
  • 04/11/2013 WOD

    By admin | In WOD | on April 11, 2013

    Thursday 04/11/2013 Goat Work: 12 Minute EMOM 0-2-4-6-8-10 do 3 HSPU or 15 second HS Hold 1-3-5-7-9-11 do 6 Pistols (alternate) WOD: Row 1000m 10 CTB Pull Ups 20 Thrusters, 95/65 50 Double Unders 35 Burpees Run 400m

    CONTINUE READING
  • 04/10/2013 WOD

    By admin | In WOD | on April 10, 2013

    Wednesday 04/10/2013 Strength: Back Squat 5×3 @80% 1 RM Squat every 2 Minutes Oly: 7 minute EMOM 70% 1RM 1 Squat Clean 1 Hang Squat Clean 1 Jerk WOD: AMRAP 10 minutes Run 200M 15 KB Swing 70/55 10 Box Jumps 24/20

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN