• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 05/24/2013 WOD

    By admin | In WOD | on May 24, 2013

    Friday 05/24/2013 Olympic: EMOM 8Min at 70% – 3 Split Jerks Strength: 4×5 Snatch Pull @ 70% Rest 90sec between sets WOD 3 RFT: 10 Wall Balls 20/14# 15 Push Ups 20 Double Unders  

    CONTINUE READING
  • 05/23/2013 WOD

    By admin | In WOD | on May 23, 2013

    Thursday 05/23/2013 Gymnastics: 5×5 Ring Dips (every 2 min) Band or weight to make 5 reps challenging. Hero Wod Wood 5 RFT: (30min cap) 400 M Run 10Burpee Box Jumps 24/20” 10 SDHP 95/65# 10 Thrusters 95/65# 1 Min Rest Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando […]

    CONTINUE READING
  • 05/22/2013 WOD

    By admin | In WOD | on May 22, 2013

    Wednesday 05/22/2013 Olympic: EMOM 8 Minutes @ 70% 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat 1 Snatch Strength: 4 x 5 Back Squat @ 70% Rest 90 seconds between sets WOD: AMRAP 10 Minutes 200m Farmers Carry, 55/35 each hand 7 HSPU  

    CONTINUE READING
  • 05/21/2013 WOD

    By admin | In WOD | on May 21, 2013

    Tuesday 05/21/2013 Gymnastics: 5 x ME Ring Dips Use weights to yield 7-8 reps If you can not do Ring dips use the dip attachments and bands as needed WOD: Four Rounds for Time: 20 Jumping Lunges 15 Toes-to-Bar 3 Rope Climbs, 15 feet each 25 Sit Ups    

    CONTINUE READING
  • 05/20/2013 WOD

    By admin | In WOD | on May 20, 2013

    Monday 05/20/2013 Olympic: EMOM 8 Minutes @ 70% 1 Power Clean 1 Hang Power Clean 1 Front Squat 1 Clean Strength: 4 x 5 Snatch Balance @ 70% Rest 90 seconds between sets WOD: Regional Event #5 For Time: 21-15-9 Deadlift, 315/205 Box Jumps, 30/24

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN