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WODs

  • 02/13/2013 WOD

    By admin | In WOD | on February 13, 2013

    Wednesday 02/13/2013 Strength: 5×5 Front Squat @ 75% 1RM Rest 60 secs each round Oly: EMOM 7 mins Clean & Jerk Complex @ 70% 1RM 1 Clean 1 Hang Clean 1 Jerk WOD: AMRAP 12 Min 15 mountain climbers (each leg) 1 rope climb, 15 feet Run 200m

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  • 02/12/2013 WOD

    By admin | In WOD | on February 12, 2013

    Tuesday02/12/2013 WOD: “Eva” (45min cap) Five rounds for time Run 800m 30 KBS 70/55 30 Pullups Scale Rnds/Run/Reps as needed. Chose a scale that gets you complete in just under the cap not in 20 minutes.

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  • 02/11/2013 WOD

    By admin | In WOD | on February 11, 2013

    Monday 02/11/2013 Strength: Take 15 mins to establish a 1RM Back Squat. Oly: 7 minute EMOM Snatch Complex @ 70% 1RM 1 Snatch 1 Hang Snatch 1 Overhead Squat WOD: AMRAP 10 5 Burpees 10 T2B 5 HSPU  

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  • 02/08/2013 WOD

    By admin | In WOD | on February 8, 2013

    Friday 02/08/2013 WOD: CrossFit Games 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75/45 pound Snatch, 30 reps 135/75 pound Snatch, 30 reps 165/100 pound Snatch, 30 reps 210/120 pound Snatch, as many reps as possible Masters Men/Women 55+ 45/35 75/55 100/75 120/90 Movement Standards This workout […]

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  • 02/07/2013 WOD

    By admin | In WOD | on February 7, 2013

    Thursday 02/07/2013 WOD: CrossFit Open 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20/14 pound ball 10ft/9ft height 90 Double-unders 30 Muscle-ups

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