• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 04/18/2014 WOD

    By Mike Cheatham | In WOD | on April 17, 2014

    Friday 04/18/2014 Warm Up: 2RNFT: Row 500m 8 strict handstand pushups/or sub 10 toes-to-bar/ or sub 12 Goblet squats Strength: Tabata Deadlifts 20 seconds of work/10 seconds rest x 8 Level 1:@ 65%of 5RM or 55% of 1rm Level 2/3 @ 55% of 5RM or 45% of 1rm WOD: 3RFT: Level 1: Row 500M 6 […]

    CONTINUE READING
  • 04/17/2014 WOD

    By Mike Cheatham | In WOD | on April 16, 2014

    Thursday 04/17/2014 Active Recovery 530am/630pm WOD: 3 Rounds for Time Level 1/2 Row 800m 25 Burpee Run 600m Level 3 Row 1000m 50 Burpee Run 800m 9am/430pm/530pm Yoga with Amy  

    CONTINUE READING
  • 04/16/2014 WOD

    By Mike Cheatham | In WOD | on April 15, 2014

    Wednesday 04/16/2014 Warm Up: EMOM X 8 (every minute rotate) A. Row 150 Meters B. 20 Double Unders C. 35% of Max HSPU (or sub) D. 35% of Max M.ups (or sub) Strength: Every 90 seconds : Snatch Level 1-7×2 Snatch from Position 1(Light/Tech) Level 2-7×1 2 POS Snatch @75% Level 3-7×1 2 POS Snatch @ Heavy […]

    CONTINUE READING
  • 04/15/2014 WOD

    By Mike Cheatham | In WOD | on April 14, 2014

    Tuesday 04/15/2014 Warm Up: Run 400M-easy Followed By 2 RNFT: 10 Ring Rows 10 Push-ups 15 walking lunges 30 second plank hold Strength: Bench Press 6×3 @ 70%- rest 90 WOD: AMRAP 30 Min Level 1 Run 400M 30% of max Banded Pullup or Ring Row 1:1 Dips of Box (10 pull ups = 10 dips) Level 2 […]

    CONTINUE READING
  • 04/14/2014 WOD

    By Mike Cheatham | In WOD | on April 13, 2014

    Monday 04/14/2014 Warm Up: Row 1k: easy Followed by Set a max set of ring dips/ or sub 2RNFT: 30% of max pullups 16 pistols, alternating/or sub 12 toes to bar (in sets of 3) Strength/Oly: Every 90 seconds Level 1-7×2 Hang Clean from Position 1 + 1 S2OH(light/tech) Level 2-7×1 2 Pos Clean + 1 […]

    CONTINUE READING
  • 04/11/2014 WOD

    By Mike Cheatham | In WOD | on April 10, 2014

    Friday 04/11/2014 Warm Up: 1 RNFT 500M Row/ run 400 10 Wall Balls 10 Supermans 10 Glute Bridges 15 walking lunges 20 Sit-ups 25 Meter bear crawl Strength: Front Squat 5 x 3 @70% Squat every 60 seconds WOD: 45 Min Cap “Holleyman” Level 1- 15 rounds for time of: 5 wall ball shots 14/10 pound ball 3 Pike pushups […]

    CONTINUE READING
  • 04/10/2014 WOD

    By Mike Cheatham | In WOD | on April 9, 2014

    Thursday 04/10/2014 Active Recovery 530am/630pm 1 min Jog 1 min Row        1 min Jog 1 min Plank 1 min Jump rope 1 min Crawl All easy pace x6 total 36 minutes 9am/430pm/530pm Yoga with Amy  

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN