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    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

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WODs

  • 12/13/2013 WOD

    By Mike Cheatham | In WOD | on December 12, 2013

    Friday 12/13/2013 Strength: 6×2 @80% Squat every 90 seconds WOD: 5 Rounds for time Level 1- 20 Sit Ups 3 Rope Climb Subs Level 2- 10 GHD Situps 3 Rope Climbs Level 3- 20 GHD Situps 3 Legless Rope Climbs   So what did everyone think about Yoga today during the 430/530/630pm Classes?  Please tell […]

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  • 12/12/2013 WOD

    By Mike Cheatham | In WOD | on December 11, 2013

    Thursday 12/12/2013 Active Recovery, Mobility, Skill Work 530am/9am/10am 3x800m Row or Run (55-65% effort) 4-5 minute rest/recovery between efforts Mobility work between efforts 430pm/530pm/630pm Yoga with Amy We encourage everyone (including Boot Campers) to come in and try Yoga.  Take a few minutes and read a great article on Yoga and CrossFit 10 Reasons Why […]

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  • 12/11/2013 WOD

    By Mike Cheatham | In WOD | on December 10, 2013

    Unfortunately this beautiful family is leaving us for a new adventure in Denver Colorado Coach Amy’s last class will be tonight and our community and Coaching Staff will sure miss her positive attitude and her glowing smile around Maverick. Safe travels to Amy and her family and we hope to see you all real soon.  […]

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  • 12/10/2013

    By jeff@maverickcrossfit.com | In WOD | on December 10, 2013

    Tuesday 12/10/2013   Olympic: 10 x 1@75% every 90 seconds Level 1- Mobility work + PVC skill work Level 2- P.snatch + OHS Level 3- Snatch   WOD: 8 MIN AMRAP- Level 1-  6 KB swing 35/25  10- Hand release Push-ups  6- Ring Rows  Level 2-  3 Power snatches @55%  5- Pike Push Ups  3- C2B Pullups  Level 3- […]

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  • 12/09/2013 WOD

    By admin | In WOD | on December 8, 2013

    Monday 12/09/2013 Olympic: Every 90sec for 7 rounds Level 1-Mobilty issues in FS 3 DL@ 50% or more of BW (Form is more important than weight) 3 Air Squats with as close to perfect form as possible Level 2-Able to C&J 50% or more of BW 1 Power Clean 1 FS with 5 sec hold […]

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  • 12/06/2013 WOD

    By admin | In WOD | on December 6, 2013

    Friday12/06/2013 Strength: HBBS 4×4@90% Squat every 4 minutes WOD: 5 Rounds 25m sled push 10 KB snatch 25m sled push 10 Burpees Rest 1:1 Level 1 = Sled +45/25 KB 35/25 Level 2 = Sled +90/50 KB 55/35 Level 3 = Sled +135/75 KB 70/55   Just one of the specials we have in store […]

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  • 12/05/2013 WOD

    By admin | In WOD | on December 5, 2013

    Thursday 12/05/2013 Active Recovery If you have attended class Monday,Tuesday, and Wednesday or any combination of 2 days today is going to be an “Active Recovery” day. Work on Mobility, easy pace row, easy pace jog, or Skill Work. Active rest allows an athlete to physically and psychologically recover from the stresses of training and […]

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