• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 05/02/2014 WOD

    By Mike Cheatham | In WOD | on May 1, 2014

    Friday 05/02/2014 Warm Up: (10 minutes) DROM and Row 1,000 or Run 800 Strength: (14 minutes) Squat warm-up (5 Minutes) 12×2 HBBS @65% Squat every 45 seconds (9 minutes) WOD: (31 minutes) 12 Mins to find 1rm Squat snatch: Rest 1 minute 15 Minute AMRAP 15 Pullups 30 Wall balls 20/14lb 50 Dubs No rest 3 […]

    CONTINUE READING
  • 05/01/2014 WOD

    By Mike Cheatham | In WOD | on April 30, 2014

    Thursday 05/01/2014 Make sure to check out the latest News Letter! Active Recovery 530am/630pm Rowing Pyramid 2-3-4-5-4-3-2 minute pyramid 2 minute easy pace between each Pre-set the monitor for 35 minutes. Row seven intervals in a pyramid of 2-3-4-5-4-3-2 minutes, with two minutes of easy pace in between each piece. Two minutes hard, two easy, […]

    CONTINUE READING
  • March Newsletter

    By jeff@maverickcrossfit.com | In News and Events | on April 30, 2014

    Read Here why Tom was selected as athlete of the month for March and all the upcoming events at Maverick Crossfit

    CONTINUE READING
  • 04/29/2014 WOD

    By Mike Cheatham | In WOD | on April 29, 2014

    Wednesday 04/29/2014 Warm Up: Run 400M 10 Goblet squats 10 Banded Good mornings DEMO 10 Hang power cleans with barbell 5 OHS with barbell Run 200M 10 Goblet squats 10 Banded Good mornings 10 Hang power cleans with barbell 5 OHS with barbell WOD:  Do not rest between rounds. Score is total reps completed for all […]

    CONTINUE READING
  • 04/29/2014 WOD

    By Mike Cheatham | In WOD | on April 28, 2014

    Tuesday 04/29/2014 Warm Up: 3RNFT: Row 150M 40% of max Muscle ups/pull ups 12 Pistols 6/6 12 Push-ups 12 Toes to bar (in sets of 3’s) WOD: 4RFT: Level 1- Run 300M 10 Box jumps 20/16 5 HSPU off a Box/Pike HSPU 2 Rope climb from ground Level 2- Row 500M 10 Box jumps 24/20 5 Defecit […]

    CONTINUE READING
  • 04/28/2014 WOD

    By Mike Cheatham | In WOD | on April 27, 2014

    Monday 04/28/2014 Congrats to Coach Larissa on her 1st place finish at the Firefighter Olympics this weekend. Super Proud of her! Warm Up: Row 1,000 or Run 800 Clean and Jerk Bar warm-up Strength: 15 MIN EMOM Clean and Jerk starting at 60% Increase by 10# on the minute, if you miss start back at […]

    CONTINUE READING
  • 04/25/2014 WOD

    By Mike Cheatham | In WOD | on April 24, 2014

    Friday 04/25/2014 Strength: 12 Min EMOM HBBS 2 @ 60% 1RM WOD: “Filthy Fifty”  50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 35lb Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN