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WODs

  • 12/30/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on December 29, 2015

    Wednesday 12/30/2015 Warm Up:3RNFT: 30 Double Unders/50 singles 3 Power cleans 3 Hang Power Snatch Strength: Level 3- Barbell Cycling A. 4×6 Unbroken Power Cleans for time, 205/145 – rest as little time as possible between sets B. 3×9 Unbroken Hang Power Snatches, 135/95 – rest as little time as possible between sets Level 2: […]

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  • 12/29/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on December 28, 2015

    1. Plyometric A. 6×6 Hurdle Hops B. Work up to a max Broad Jump C. 10x10m Sprints, unlimited rest – work on explosive starts. 2. Conditioning With a Running Clock… A. At the 0:00 5 RFT: 10 Jerks, 155/105 10 TTB 10 Burpees B. At the 14:00 Take 6 minutes to work up to a heavy […]

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  • 12/29/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on December 28, 2015

    Tuesday 12/29/2015 Warm-up: Run 800/Row 1000M Snatch Prep Strength: Snatch-Heavy for day Workout 5 RFT: Level 3: 10 Jerks, 155/105 10 TTB 10 Burpees Level 2: 10 Jerks, 115/85 10 TTB 10 Burpees Level 1: 7 Jerks, 75/55 7 Knee Raises 7 Burpees

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  • 12/29/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on December 28, 2015

    Tuesday 12/29/2015 Warm-up: Run 800/Row 1000M Snatch Prep Strength: Snatch-Heavy for day Workout 5 RFT: Level 3: 10 Jerks, 155/105 10 TTB 10 Burpees Level 2: 10 Jerks, 115/85 10 TTB 10 Burpees Level 1: 7 Jerks, 75/55 7 Knee Raises 7 Burpees    

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  • 12/28/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on December 27, 2015

    Monday 12/28/2015 Session 1: 1. Cleans 1RM Squat Clean 2. Front Squat 1RM Pause Squat – hold the bottom position for 3 seconds 3. Clean Accessory 3×2 Clean Pull 3×1 Clean Pull 4. Gymnastics Conditioning 50 Strict C2B Pull-ups for time 5. Midline Conditioning 21-18-15-12-9-6 L-sit for seconds Weighted Hip Extensions with 2 second pause […]

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  • 12/28/2015 WOD of the Day

    By Mike Cheatham | In WOD | on December 27, 2015

    Monday 12/28/2015 Strength: (15 Minutes) 1RM Squat Clean WOD: (For Time) Level 3 2,000m Row 50 Alternating Pistols (25/side) 30 Hang Power Cleans, 225/155 Level 2 2,000m Row 30 Alternating Pistols (15/side) or 50 Feet Together Squats 30 Hang Power Cleans, 155/105 Level 1 1,000m Row 50 Air Squats 30 Hang Power Cleans, 75/55 Extra […]

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  • 12/26/2015 Workout Of the Day

    By Mike Cheatham | In WOD | on December 25, 2015

    Saturday 12/19/2015 Weightlifting Class 8:30-9:30 5×5 Back Squat, 65% 5×5 Back Squat, 75% 5×5 Back Squat, 85% Group Class 9:30-10:30 “12 Days of CrossFit” 1 Squat Snatch (135/95) 2 Box Jumps (24″/20″) 3 Push Presses 4 Toes to Bar 5 Hang Power Cleans 6 HSPU 7 Front Squats 8 GHDSU 9 Kettlebell Swings (70/53) 10 […]

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