• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 03/04/2013 WOD

    By admin | In WOD | on March 4, 2013

    Monday 03/04/2013 DROM and Barbell WU Strength: EMOM 7 mins Hang Power Snatch @ 80% 1RM 8 minutes to warm up for 4×3 Back Squat @ 85% 1RM Lift every 2 minutes 5 minutes to set up for WOD: 12 min Cap 21-15-9 OH Walking Lunge 45/25 (total not each leg) Push Ups Sit ups […]

    CONTINUE READING
  • 03/01/2013 WOD

    By admin | In WOD | on March 1, 2013

    Friday 03/01/2013 DROM & Bar WU Strength: Take 15 mins to establish a 1RM Clean & Jerk 6 min to Set up/warm up for 5×3 Overhead Squat @ 80% 1RM Lift every 2 minutes 6 min to set up for WOD WOD: 10 Minute Cap 3 Rnds 21 Shoulder to Over Head 95/65 12 Box […]

    CONTINUE READING
  • 02/28/2013 WOD

    By admin | In WOD | on February 28, 2013

    Thursday 02/25/2013 WOD: AMRAP 12 7 Power Snatch, 95/65 9 GHD Sit Ups 10 minutes to set up next WOD AMRAP 10 2 Bar Muscle Ups 10 Deadlift @ 50% 1RM Sub Chest To Bar for MU

    CONTINUE READING
  • 02/27/2013 WOD

    By admin | In WOD | on February 27, 2013

    Wednesday 02/27/2013 Strength: 4×3 Shoulder Press @ 85% 1RM Lift every 90 seconds Warm Up for Front squat 8 minutes EMOM 7 mins Front Squat @ 85% 1RM Set up for WOD 5 Minutes WOD: AMRAP 8 10 Sit Ups 2 Rope Climbs, 15 feet each 15 Double Unders

    CONTINUE READING
  • 02/26/2013 WOD

    By admin | In WOD | on February 26, 2013

    Tuesday 02/26/2013 Coaching/Skill: Double Unders  We only have a few days left before the open so lets start working on the skills we know will come up!! HERO WOD: “Rankel” AMRAP 20 minutes 225 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood Run 200 meters The rep scheme is 6, 7, […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN