• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 12/19/2013 WOD

    By Mike Cheatham | In WOD | on December 18, 2013

    Thursday 12/19/2013 Active Recovery Day! 9am/430pm/530pm  will do Yoga With Amy 530am and 630pm will do WOD: Row 1000m @ 50% @ 50 % intensity 3 Rounds of 10 Air squats, 10 Push-ups, 10 Back Extension Cool down 600m run Active Stretching & Foam Roller

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  • Ugly Christmas Sweater Party

    By jeff@maverickcrossfit.com | In News and Events | on December 18, 2013

    We will be hosting our annual Ugly Christmas Sweater Party, on December 20th. To allow for more time to run beer miles and lots of other activites, we will be starting at 6:30; we will still be offering a 4:30 and 5:30 class to WOD. Wear your sweater, bring some snacks and any fancy beverages you would […]

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  • 12/18/2013 WOD

    By Mike Cheatham | In WOD | on December 17, 2013

    Wednesday 12/18/2013 Strength: HBBS 6×2 @ 80%  WOD: 30 Min Cap: Level 1 30 Ring Row Run 800m 20 Rope Climb Sub Run 800m 30 Ring Row Level 2 20 Pullups Run 1 mile 6 Rope Climbs Run 1 mile 20 Pullups Level 3 30 Pullups  Run 1 mile 10 Rope Climbs Run 1 mile […]

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  • 12/17/2013 WOD

    By Mike Cheatham | In WOD | on December 16, 2013

    Tuesday 12/17/2013 Olympic: Snatch 8×2 @75% Lift every 2min WOD: 17 min time cap 40 burpees, 30 snatches @ 30% 30 burpees, 30 snatches @ 55% 20 burpees, 30 snatches @ 70% 10 burpees, AMRAP snatches with time left @ 85% Option:  scale the reps down to 2/3rd’s of the posted reps only if you […]

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  • 12/16/2013 WOD

    By Mike Cheatham | In WOD | on December 15, 2013

    Coaches that WOD together stay together   Monday 12/16/2013 Strength: HBBS 2×2@100% 4 min rest between sets Olympic: 5×1 @80% every 2 minutes Clean +FS+2 Jerks” WOD: Annie 50-40-30-20-10 reps of: Double unders Abmat Sit ups Options: Double Under Attempts or 1-DU = 2 Single “

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  • 12/13/2013 WOD

    By Mike Cheatham | In WOD | on December 12, 2013

    Friday 12/13/2013 Strength: 6×2 @80% Squat every 90 seconds WOD: 5 Rounds for time Level 1- 20 Sit Ups 3 Rope Climb Subs Level 2- 10 GHD Situps 3 Rope Climbs Level 3- 20 GHD Situps 3 Legless Rope Climbs   So what did everyone think about Yoga today during the 430/530/630pm Classes?  Please tell […]

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  • 12/12/2013 WOD

    By Mike Cheatham | In WOD | on December 11, 2013

    Thursday 12/12/2013 Active Recovery, Mobility, Skill Work 530am/9am/10am 3x800m Row or Run (55-65% effort) 4-5 minute rest/recovery between efforts Mobility work between efforts 430pm/530pm/630pm Yoga with Amy We encourage everyone (including Boot Campers) to come in and try Yoga.  Take a few minutes and read a great article on Yoga and CrossFit 10 Reasons Why […]

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