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WODs

  • 1/1/2016-No Workout Today

    By jeff@maverickcrossfit.com | In WOD | on January 1, 2016
  • 12/31/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on December 30, 2015

    Thursday 12/31/2015 Schedule–   9:00AM & 4:30 PM Warm Up: Row 1000/Run 800: 2RNFT:8-10 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with PVC Sit-up Back-extension Pull-up Dip WOD: AMRAP 15- Teams of 3 50 Box Jump Overs 24/20, 20/16,16/12 50 Burpee Over the Bar 50 Front Squats […]

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  • 12/30/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on December 29, 2015

    Wednesday 12/30/2015 1. Barbell Cycling A. 4×4 Unbroken Power Cleans for time, 245/165 – rest as little time as possible between sets B. 3×6 Unbroken Hang Power Snatches, 175/125 – rest as little time as possible between sets C. 2×8 Unbroken Thrusters for time, 185/135 – rest as little time as possible between sets *Adjust weight if […]

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  • 12/30/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on December 29, 2015

    Wednesday 12/30/2015 Warm Up:3RNFT: 30 Double Unders/50 singles 3 Power cleans 3 Hang Power Snatch Strength: Level 3- Barbell Cycling A. 4×6 Unbroken Power Cleans for time, 205/145 – rest as little time as possible between sets B. 3×9 Unbroken Hang Power Snatches, 135/95 – rest as little time as possible between sets Level 2: […]

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  • 12/29/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on December 28, 2015

    1. Plyometric A. 6×6 Hurdle Hops B. Work up to a max Broad Jump C. 10x10m Sprints, unlimited rest – work on explosive starts. 2. Conditioning With a Running Clock… A. At the 0:00 5 RFT: 10 Jerks, 155/105 10 TTB 10 Burpees B. At the 14:00 Take 6 minutes to work up to a heavy […]

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  • 12/29/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on December 28, 2015

    Tuesday 12/29/2015 Warm-up: Run 800/Row 1000M Snatch Prep Strength: Snatch-Heavy for day Workout 5 RFT: Level 3: 10 Jerks, 155/105 10 TTB 10 Burpees Level 2: 10 Jerks, 115/85 10 TTB 10 Burpees Level 1: 7 Jerks, 75/55 7 Knee Raises 7 Burpees

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  • 12/29/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on December 28, 2015

    Tuesday 12/29/2015 Warm-up: Run 800/Row 1000M Snatch Prep Strength: Snatch-Heavy for day Workout 5 RFT: Level 3: 10 Jerks, 155/105 10 TTB 10 Burpees Level 2: 10 Jerks, 115/85 10 TTB 10 Burpees Level 1: 7 Jerks, 75/55 7 Knee Raises 7 Burpees    

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