• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 6/26/2015-MUTTPack oF the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on June 25, 2015

    Friday 6/26/2015 Session 1: Weightlifting: Clean and Jerk 1@9*- 1-5% LD, 2-10%LD WOD: 4RFT: 15 Calorie row10 Toes to Bar5 Thrusters 135/95 Gymnastics 10:00 Skill Work3 Sets:10 Ice Cream Makers10 Skin the Cats

    CONTINUE READING
  • 6/26/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on June 25, 2015

    Friday 6/26/2015 Pregame-Upper Prep/Lower Prep Warm Up: Row 1000/ Run 800M Clean and Jerk Barbell Prep Strength: 12 Minutes to establish Level 3/2- Clean and Jerk- Heavy for day Level 1- Clean and Jerk Technique  WOD:4RFT:  Level 3: 15 Calorie row10 Toes to Bar5 Thrusters 135/95 Level 2: 15 Calorie row10 Toes to Bar or Knee Raise5 Thrusters 95/65 Level […]

    CONTINUE READING
  • 6/25/2014-Workout Of the Day

    By jeff@maverickcrossfit.com | In WOD | on June 24, 2015

    Thursday 6/25/2015 Yoga– 9:00 A.M- 4:30 & 5:30PM Skill and make up–   4:30/5:30/6:30 PM Pre-Game: 15-20 Minute Mobility Warm Up: Row 1000/Run 800: 2RNFT:8-10 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with PVC Sit-up Back-extension Pull-up Dip Skill: 20 Minutes  Athletes Choice- Work on a weakness.  WOD: 20 Minutes Make […]

    CONTINUE READING
  • 6/24/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on June 23, 2015

    Wednesday 6/24/2015 Session 1: Weightlifting: 1.3@9 Snatch 2. Front Squat 2@9 Gymnastics: 10 Sets of:5 Chin Ups 10 Push-ups 15 Jumping lunges Session 2: For time9-Bar Muscle upsRun 400M15 Chest to Bar Pull-upsRun 400M21 Pull-ups

    CONTINUE READING
  • 6/24/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on June 23, 2015

    Wednesday 6/24/2015 Pregame-Snatch Prep Warm Up: Row 1,000/Run 800M Snatch Barbell Prep Strength: 14 Minutes to establish: Heavy for Day Level 3/2-3RM Snatch  Level 1-Snatch Technique WOD:  For TimeLevel 3: 9-Bar Muscle upsRun 400M15 Chest to Bar Pull-upsRun 400M21 Pull-upsLevel 2:9-Chest to Bar Pull-UpsRun 400M15  Pull-upsRun 400M21 Jumping Pull-upsLevel 1:9- Pull-UpsRun 300M15- Ring RowsRun 300M21 Jumping Pull-ups Unloaded: […]

    CONTINUE READING
  • 6/23/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on June 22, 2015

    Tuesday 6/23/2015 Session 1: Strength:  1.Split Jerk 3@9 1-5% Load drop 2.Weighted Pull-up 3@9 5% Load drop WOD: 12 Min AMRAP 50 Double Unders5 Wall Walks50M farmers carry, 70/55, 55/35 Flexibility: 3 Sets of 1:00 Pike Stretch 10 Bridge Ups

    CONTINUE READING
  • 6/23/2015- Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on June 22, 2015

    Tuesday 6/16/2015 Pregame- Upper Body Prep  Warm Up:2RNFT of:Run 200M10 Push-ups7 Toes to Bar5 Box Jumps Strength: 12 Minutes: Split Jerk 3 Rep, Heavy for the day WOD: 12 Min AMRAP Level 3: 50 Double Unders5 Wall Walks50M farmers carry, 70/55, 55/35 Level 2:30 Double Unders or 100 Single unders5 Wall Walks50M farmers carry,  55/45, 45/35 Level 1:100 Singles3 […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN