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WODs

  • 08/02/2013 WOD

    By admin | In WOD | on August 2, 2013

    Friday 08/02/2013 Olympic: EMOM 7 Minutes @ 75% 1RM 1 Clean 1 Hang Clean 1 Jerk Strength: 4 x 3 Deadlift @ 75% 1RM WOD: For Time: 10 Burpees 20 Lateral Hurdle Jumps, 24/16 30 HR Push Ups 100 Mountain Climbers, 50 each leg 30 HR Push Ups 20 Lateral Hurdle Jumps, 24/16 10 Burpees […]

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  • 08/01/2013 WOD

    By admin | In WOD | on July 31, 2013

    Thursday 08/01/2013 Gymnastics: 5 x 5 Pull Ups WOD: AMRAP 10 Minutes 5 Power Snatch, 135/95 20 Double Unders 5 Thrusters, 135/95 20 Double Unders Rest 6 Minutes For Time: 21-15-9 Wallballs, 20/14 Box Jumps, 30/24 GHD Sit Ups  

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  • 07/31/2013 WOD

    By admin | In WOD | on July 31, 2013

    Wednesday 07/31/2013 Strength: Front Squat, 20 Minutes to Find New 1RM WOD: For Time: 30-20-10 Burpees Deadlift, 275/185  

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  • 07/23-26/2013 WOD

    By admin | In WOD | on July 23, 2013

    Tuesday 23rd  thru Friday 26th Since  I will be in California the rest of the week I have chosen to post the rest of the weeks WODS all in one post. Enjoy Tuesday BMB Station #1 Take 12 Minutes to find 1RM Ground-to-Overhead Stack plates neatly before 12 minutes expires Rest 3 Minutes BMB Station […]

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  • 07/22/2013 WOD

    By admin | In WOD | on July 22, 2013

    Monday 07/22/2013 Olympic: EMOM 7 Minutes @ 80% 1 Clean 1 Jerk Strength: EMOM 4 Minutes @ 80% 2 Back Squat WOD: Death by Kettlebell, 70/55 First minute, 1 KB Swing Second minute, 2 KB Swings Continue until you cannot complete the required number of KB Swings in that minute  

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