• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 10/16/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on October 15, 2015

    Friday 10/16/2015 Pregame- Upper/Lower Warm Up: Row 1000/ Run 800M Clean and Jerk Barbell Prep Strength 1: 10 Minutes to Work up to heavy Level 3/2-Clean and Jerk  Level 1- Clean and Jerk Practice Strength 2: 5 Minutes to complete for total cumulative load: 5 Clean and Jerks WOD: 6 min AMRAP, ascending by 2 reps each round, of: (ie. 2/2, […]

    CONTINUE READING
  • 10/15/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on October 14, 2015

    Thursday 10/15/2015 Mobility for Athletes–  No Yoga Today Skill and make up–   9:00AM & 4:30/5:30/6:30 PM Pre-Game: 15-20 Minute Mobility Warm Up: Row 1000/Run 800: 2RNFT:8-10 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with PVC Sit-up Back-extension Pull-up Dip Skill: 20 Minutes  Athletes Choice- Work on a weakness.  […]

    CONTINUE READING
  • 10/14/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on October 13, 2015

    Wednesday 10/14/2015 Strength:  1. Clean From Floor 3@9 *This movement should be started from position 2 2.Overhead Squat- 3@9  Gymnastics: 7×1 L-Sit rope climb  Aerobic: Airdyne 15 Minutes @7-8

    CONTINUE READING
  • 10/14/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on October 13, 2015

    Wednesday 10/14/2015 Pregame- Lower Warm Up: Run 800MClean Barbell Prep Strength: 14 Minutes to establish: Heavy for Day Level 3/2- 3 Rep Clean From Floor Level 1- Clean Practice WOD- 8 Minute AMRAPLevel 3:60 Single Unders30 Sec Hollow Hold15 KB Swings 70/55Level 2: 60 Single Unders30 Sec Hollow Hold15 KB Swings 55/35Level 1:40 Single Unders20 Sec Hollow Hold10 KB Swings […]

    CONTINUE READING
  • 10/13/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on October 12, 2015

    Tuesday 10/13/2015 Session 1: Strength:  1.Spilt Jerk 3@9 -No Drops 2.Bench Press  3×3 @80% of Last week 3. Bent over Row 3×3 @80% of Last week WOD-7 Min AMRAP of 21-15-9HSPUChest to bars Flexibility: 4 sets of: 5 bridge up 10 pass through 1:00 couch stretch    

    CONTINUE READING
  • 10/13/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on October 12, 2015

    Tuesday 10/13/2015 Pregame- Upper Prep Warm-up: 3RNFT:40 Foot Handstand Walk4 Candlestick to Broad JumpsRun 200M   Strength: 14 Minutes: Split Jerk 3 @ heavy for the day WOD-7 Min AMRAP of 21-15-9 Level 3:HSPUChest to barsLevel 2:HSPU or Push Press 95/65Pull-upsLevel 1:Push Press 65/45Pull-UPs or Ring Rows Extra  Credit: 4 sets of: 5 bridge up 10 pass through 1:00 […]

    CONTINUE READING
  • 10/12/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on October 11, 2015

    Monday 10/12/2015 *These week is a lighter volume week, don’t add extra work (read: Yes, you) Session 1: Strength:  1.Squat 3×3 @80% of Last weeks 3’s 2.Deadlift- 1×3-@80% of Last weeks 3’s Gymnastics:3 Sets:5 x ME Back Lever 5 x ME Front Lever Aerobic Airdyne 8×45 seconds@ 8-9 W/3 Minute Rest Between Efforts

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN