• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 10/15/2013 WOD

    By admin | In WOD | on October 15, 2013

    Tuesday 10/15/2013 Skill: 10 Minute EMOM Even -10 Ring Pushupshr pushupsregular pushups  Odd – 20 Unbroken double unders WOD: 18 Minute Amrap 5 DL 185/125 10 KB swings 70/55 300M row

    CONTINUE READING
  • 10/14/2013 WOD

    By admin | In WOD | on October 14, 2013

    Monday 10/14/2013 Strength: In five minutes, establish a 3 rep max Hang Snatch. WOD: Nasty Girls 3 RFT: 50 Squats 7 Muscle ups 10 Hang Power Cleans, 135/95  

    CONTINUE READING
  • 10/11/2013 WOD

    By admin | In WOD | on October 11, 2013

    Friday 10/11/2013 BRevad Open WOD 1 12 Min AMRAP Every 2 minutes perform 10 over the bar burpee. With remaining time row as many calories as possible. Burpees are performed at the 0,2,4,6,8 & 10 min mark. WOD starts with 10 over the bar burpee. Regular size bumper plates must be used. Burpee comes first […]

    CONTINUE READING
  • 10/10/2013 WOD

    By admin | In WOD | on October 10, 2013

    Thursday 10/10/2013 Warm Up: {source}<iframe width=”460″ height=”345″ src=”//www.youtube.com/embed/wJHoJLocV78″ frameborder=”0″ allowfullscreen></iframe>{/source} WOD: Run 800M 20 HPC 135/95 Run 800m 20 HPC 135/95

    CONTINUE READING
  • 10/09/2013 WOD

    By admin | In WOD | on October 8, 2013

    Wednesday 10/09/2013 Warm up: Rowling 10 x 100 Meters, partner up {source}<iframe width=”460″ height=”345″ src=”//www.youtube.com/embed/0Yvx1Ri9pFc” frameborder=”0″ allowfullscreen></iframe>{/source} WOD: 15 min cap 5 Power snatches 135/95 10 Burpees x 5 rounds Strength: 12 Minute EMOM Even = 2 Clean & Jerk 225/155 Odd = 2 Deadlifts 315/205  

    CONTINUE READING
  • 10/08/2013 WOD

    By admin | In WOD | on October 8, 2013

    Tuesday 10/08/2013 WOD: 18 min 1 HSPU on 25s 1 KB Swing 70/55 Row 100 M 2 HSPU on 25s 2 KB Swing 70/55 Row 200 M Each movement increases by 1 after completion of the round including row. EMOM X 10 Even = 10 Butterfly pullups/pullups/ring rows. Odd = 2 rope climbs On your […]

    CONTINUE READING
  • 10/07/2013 WOD

    By admin | In WOD | on October 6, 2013

    Monday 10/07/2013 Wod: 20 min cap 21-15-9 “Squat” Cleans 115/75 Toes to Bar Weightlifting: 12 minute emom Even = 3 power snatches heavy but clean Odd = 1 back squat at 85% It doesn’t matter what other peoples perception of you is. It only matters what you think of yourself. When you look into a […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN