• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 7/27/2015-Workout of the Day

    By Mike Cheatham | In WOD | on July 26, 2015

    Monday 7/27/2015 Pregame-Upper Prep/ Lower Prep Warm Up: Run 800M/Row 1000M Clean and Jerk Prep Strength: 14 Minutes Level 3/2  Clean and Jerk- Work up to 90% of 1RM Level 1- Clean and Jerk Technique WOD:5-4-3-2-1 Level 3: Rope Climb Clean and Jerk 155/105 Level 2:Rope climb or 2:1 Sub Clean and Jerk 115/75 Level 1:2:1 Sub […]

    CONTINUE READING
  • 7/25/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on July 23, 2015

    Saturday 7/25/2015   Clean and Jerk 1 @9- No Drop Squat 5@9- No Drop   WOD: Teams of 3 complete AMRAP 16 of the following triplet:10 Front Squats, 185/13520 C2B30 Deads 185/135Athlete 1 and 2 start on the triplet (one athlete working at a time). Athlete 3 starts on a rower and completes 500m Row before switching with […]

    CONTINUE READING
  • 7/24/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on July 23, 2015

    Friday 7/24/2015 Session 1: Weightlifting: Power Snatch  1@9, 1- 5% LD 2- 10% LD WOD:60 seconds on/ 4 minutes off x 5 rounds  Max Sled push in 50M increments.  * For load and distance.  Load your sled in such a way, that you move at the same pace as video demo. 

    CONTINUE READING
  • 7/22/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on July 21, 2015

    Wednesday 7/22/2015 Session 1: Weightlifting: 1.Clean and Jerk 1@9  1-5% 2-10% 2. Front Squat 2@9   Session 2: WOD:  4 Rounds 400M Run 21 Sit-ups 12 Kb Swings 70/55

    CONTINUE READING
  • 7/21/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on July 21, 2015

    Tuesday 7/21/2015 Session 1: Strength:  1.Snatch 1@9  WOD:  For TimeRow 1000M30 Hang Power Snatch 115/75Row 1000M

    CONTINUE READING
  • 7/25/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 20, 2015

    Gym is closed for the move to Maverick 3.0 Any and all help is appreciated!!!!!!

    CONTINUE READING
  • 7/24/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 20, 2015

    Gym is closed for the move to Maverick 3.0 Any and all help is appreciated!!!!!!!

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN