• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 06/24/2013 WOD

    By admin | In WOD | on June 24, 2013

    Monday 06/24/2013 Olympic: EMOM 8 Minutes @ 75% 1RM Snatch 2 Hang Snatch Gymnastics: Tabata Sit Ups WOD “Fran” 21-15-9 Thrusters, 95/65 Pull Ups

    CONTINUE READING
  • 06/21/2013 WOD

    By admin | In WOD | on June 21, 2013

    Friday 06/21/2013 Olympic: EMOM 8 Minutes @ 80% 1RM 1 Power Clean 1 Hang Power Clean 1 Clean Strength: 4×2 Snatch Balance @ 80% WOD: Three Rounds for Time: 50 Air Squats 25 Double Unders Run 200m  

    CONTINUE READING
  • 06/20/2013 WOD

    By admin | In WOD | on June 19, 2013

    Thursday 06/20/2013 Gymnastics: 5 x 5 Pull Ups. Use bands or weights to make 5 reps challenging. WOD: Five Rounds: 50 Meter Sled Push M: 2x45lbs, W: 1x45lbs 15 Back Extensions Rest Until Next Sled Available. This total WOD is not for time but keep the total time it takes you to complete all 5 […]

    CONTINUE READING
  • 06/19/2013 WOD

    By admin | In WOD | on June 19, 2013

    Wednesday 06/19/2013 Olympic: EMOM 8 Minutes @ 80% 1RM 1 Power Snatch 1 Hang Power Snatch 1 Snatch Strength: 4×3 Front Squat @ 80% 1RM Lift every 90 seconds WOD: 21-15-9 Deadlift, 185/135 Toes-to-Bar HR Push Ups  

    CONTINUE READING
  • 06/18/2013 WOD

    By admin | In WOD | on June 18, 2013

    Tuesday 06/18/2013 Gymnastic: 5 x ME Pull Ups. WOD: For Time: 20 Hang Power Clean, 95/65 30 GHD Sit Ups 40 KB Swings, 70/55 Run 800m 40 KB Swings, 70/55 30 GHD Sit Ups 20 Hang Power Clean, 95/65 Congrats to Amber, JB, Jeff, Rick and Kevin for completing the CrossFit Strongman course this weekend!  […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN