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WODs

  • 04/02/2014 WOD

    By Mike Cheatham | In WOD | on April 1, 2014

    Wednesday 04/02/2004 Warm Up: 2RNFT: Run 200m 6 Strict Chest to bar Pullups 6 Ring dips 10 toes to bar Strength: 20 Minutes to Establish 1rm Snatch  WOD: Run 5k or Row 5k Opposite of Mondays choice

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  • 04/01/2014 WOD

    By Mike Cheatham | In WOD | on March 31, 2014

    Tuesday 04/01/2014 Check out the April News Letter for the latest news!! Warm Up: 2 RNFT 50 Double Unders(or 1 min) 10 Ring Rows 15 Pushups 20 Walking lunges 20 situps Strength: 15 Minutes to Establish 1RM Bench Press 15 Minutes to Establish 5RM Deadlift WOD: Diane 21-15-9 Deadlift 225/155 or @55% of 5RM max HSPU Should […]

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  • April Newsletter

    By jeff@maverickcrossfit.com | In News and Events | on March 31, 2014

    Check out Why Danielle is Aprils athlete of the month and all the other cool news HERE

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  • 03/31/2014 WOD

    By Mike Cheatham | In WOD | on March 30, 2014

    Monday 03/31/2014 Warm Up: ROW/RUN 1000M/800M@90% 2RNFT: 10 Pullups 10 Dips 10 Close grip Overhead Squats Strength: 15 Minutes to establish 1 rm Clean and Jerk WOD: 5k row or run 5k FYI: Which ever you chose to do today you will do the opposite on Wednesday

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  • 03/28/2014 WOD

    By Mike Cheatham | In WOD | on March 27, 2014

    Friday 03/28/2014 Workout 14.5 MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN – includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTERS MEN – includes Masters Men 55+ 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTERS WOMEN – includes Masters […]

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  • 03/27/2014 WOD

    By Mike Cheatham | In WOD | on March 26, 2014

    Thursday 03/27/2014 Active Recovery 530am/630pm HERO WOD: “Jerry” For time: Run 1 mile Row 2K Run 1 mile Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his […]

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  • 03/26/2014 WOD

    By Mike Cheatham | In WOD | on March 25, 2014

    Wednesday 03/26/2014 Warm Up: 3 Rounds 5 strict pullups 10 Pushups 15 Situps 20 Walking Lunges  Strength: Work up and Perform 1 Set of 8 rep Bench Press at 70% of 1RM WOD:  1. 60 seconds Max Burpees 5 min recovery Row/Brisk Walk 2. 60 seconds max Thrusters 75/45 5 Min Recovery Row/Brisk Walk 3.  60 […]

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