• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 11/20/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on November 19, 2015

    Friday 11/20/2015 Warm Up:  1 rounds not  of: 30-60 second Row 30-60 second Run Followed by: 15 GHDSU 15 Hip Extensions 10 Strict Pull ups 10 Push ups or Strict Ring Dips 10 Reverse Lunge Reach (alternating Samson Stretch) 10 PVC Pass Throughs 10 PVC OHS or Wall Facing Squats 10-20 Band Pull Aparts WOD: For […]

    CONTINUE READING
  • 11/19/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on November 18, 2015

    Thursday 11/19/2015 Skill and make up–   9:00AM & 4:30/5:30/6:30 PM Pre-Game: 15-20 Minute Mobility Warm Up: Row 1000/Run 800: 2RNFT:8-10 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with PVC Sit-up Back-extension Pull-up Dip Skill: 20 Minutes  Athletes Choice- Work on a weakness.  WOD: 20 Minutes Make up Workout […]

    CONTINUE READING
  • 11/18/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on November 17, 2015

    Wednesday 11/18/2015 SESSION 1 1. Snatch A. Work up to a heavy Snatch B. 2×2 Pausing OHS 2. Clean and Jerk Work up to a heavy Clean and Jerk 3. Squat Work up to a heavy set of 3 Front Squats 4. Track Session: A. Sprint 4x40m, unlimited rest B. Sprint 3x60m, unlimited rest C. Sprint […]

    CONTINUE READING
  • 11/18/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on November 17, 2015

    Wednesday 11/18/2015 Warm Up: Row 1000/Run 800M Snatch Prep Strength- 15 Minutes Level 3/2- Establish Heavy for Day-Snatch Level 1- Snatch Technique Work   WOD: 5RFT: Level 3:12 Hang Power Snatch, 95/6515 C2B Pull ups Level 2: 12 Hang Power Snatch, 75/5515 Pull ups Level 1: 7 Hang Power Snatch, 55/3510 Jumping Pull ups or […]

    CONTINUE READING
  • 11/17/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on November 16, 2015

    Tuesday 11/17/2015 WOD- For Time2,000 Row200 Double unders200m Walking Lunges Gymnastics:  75-GHDSU FOR TIME

    CONTINUE READING
  • 11/17/2015-WORKOUT OF THE DAY

    By jeff@maverickcrossfit.com | In WOD | on November 16, 2015

    Tuesday 11/17/2015 Warm-up: 1RNFT:30-60 second Row30-60 second RunFollowed by:15 GHDSU or Sit-ups15 Hip Extensions10 Strict Pull ups Or Ring Rows10 Push ups or Strict Ring Dips10 Reverse Lunge Reach (alternating Samson Stretch) Wall Facing Squats10-20 Band Pull Aparts   WOD- For Time Level 3:2,000 Row200 Double unders200m Walking Lunges Level 2: 2000M Row200 Double unders or […]

    CONTINUE READING
  • 11/16/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on November 15, 2015

    Monday 11/16/2015 Session 1: 1. Snatch Every :20 for 3 minutes complete 1 heavy Squat Snatch, across 2. Clean and Jerk A. Work up to a heavy single Squat Clean B. Work up to a heavy set of 2 Front Squats + 1 Jerk from a rack. 3. Squat Back Squat 3×10 4. Gymnastics 2 […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN