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WODs

  • 08/15/2013 WOD

    By admin | In WOD | on August 14, 2013

    Thursday 08/15/2013 WOD: RX 70/55 Scale 55/35 12 minute Ladder 15 Calorie Row 2 KB Goblet Squats 2 KB SDLHP 2 KB Swing 2 KB Snatches Row 15 Calories 4… Continue the ladder adding 2 reps per round until time is up. Rest 2 Minutes 2 Minute ME Cleans RX 225/155 Scale 155/135

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  • 08/14/2013 WOD

    By admin | In WOD | on August 14, 2013

    Wednesday 08/14/2013 Olympic: 1) 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk) {source}<iframe width=”460″ height=”345″ src=”//www.youtube.com/embed/Hk_op9B3Zbs” frameborder=”0″ allowfullscreen></iframe>{/source} 2) 3X1 3-Position Clean & Jerk (Floor, Hang, High-Hang, Jerk) @ 90% of Max from #1 – rest 90 sec. WOD: 6 rounds 50m Sled drags 135/95 25 Sit Ups […]

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  • 08/13/2013 WOD

    By admin | In WOD | on August 13, 2013

    Tuesday 08/13/2013 Gymnastics: 5 x ME HR Push Ups Rest 2 minutes between rounds WOD: 5 minute AMRAP 5 Snatches 95/65 20 Double Unders 2 Minutes Rest 5 Minute Amrap 5 Thrusters 95/65 20 Double Unders  

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  • 08/12/2013 WOD

    By admin | In WOD | on August 11, 2013

    Monday 08/12/2013 Olympic: 1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang). {source}<iframe width=”460″ height=”259″ src=”//www.youtube.com/embed/QoeW6rhbh7I” frameborder=”0″ allowfullscreen></iframe>{/source} 2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec. WOD: With no rest between sections: 1 minute ME Air Squats 3 minute AMRAP of: 10 Burpees […]

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  • 08/09/2013 WOD

    By admin | In WOD | on August 8, 2013

    Friday 08/09/2013 Olympic EMOM 8 Minutes 2 Hang Squat Cleans @ 70% WOD: 10 rounds 7 Burbee 7 Knees to Elbow Dont forget that tonight we have Free tickets to the Brevard County Manatee’s VS Tampa Bay Yankee’s.  If you need tickets please see Amber or Mike.  Game starts at 6:35.  Hope to see you […]

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