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WODs

  • 10/17/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on October 16, 2015

    Saturday 10/17/2015 Snatch  2@8 -5% Repeat These should be pretty and heavy Squat 5@9 WOD: “Horton”Level 3: 9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155/105 50-yard buddy carry

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  • 10/17/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on October 16, 2015

    Saturday 10/17/2015   Weightlifting Class 8:30-9:30 Snatch* 1.1@80-85% x 3 * These should be Heavy and Pretty Squat 5 @ Heavy For Day Group Class 9:30-10:30 WOD: “Horton”Level 3: 9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155/105 50-yard buddy carry Level 2: 9 rounds for time with a partner of: 9 Chest to Bars + […]

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  • 10/16/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In WOD | on October 15, 2015

    Friday 10/16/2015 Session 1: Weightlifting:  1:Work up to heavy for piece 2  2: 5 Minutes to complete for total cumulative load:     5 Clean and Jerks Session 2: 6 min AMRAP, ascending by 2 reps each round, of: (ie. 2/2, 4/4, 6/6, 8/8, 10/10, 12/12, etc…) Muscle-ups Squat Snatches (135, 95) Aerobic: Airdyne 4 x5 Minutes @8-9Rest 5 […]

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  • 10/16/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on October 15, 2015

    Friday 10/16/2015 Pregame- Upper/Lower Warm Up: Row 1000/ Run 800M Clean and Jerk Barbell Prep Strength 1: 10 Minutes to Work up to heavy Level 3/2-Clean and Jerk  Level 1- Clean and Jerk Practice Strength 2: 5 Minutes to complete for total cumulative load: 5 Clean and Jerks WOD: 6 min AMRAP, ascending by 2 reps each round, of: (ie. 2/2, […]

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  • 10/15/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on October 14, 2015

    Thursday 10/15/2015 Mobility for Athletes–  No Yoga Today Skill and make up–   9:00AM & 4:30/5:30/6:30 PM Pre-Game: 15-20 Minute Mobility Warm Up: Row 1000/Run 800: 2RNFT:8-10 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with PVC Sit-up Back-extension Pull-up Dip Skill: 20 Minutes  Athletes Choice- Work on a weakness.  […]

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  • 10/14/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on October 13, 2015

    Wednesday 10/14/2015 Strength:  1. Clean From Floor 3@9 *This movement should be started from position 2 2.Overhead Squat- 3@9  Gymnastics: 7×1 L-Sit rope climb  Aerobic: Airdyne 15 Minutes @7-8

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  • 10/14/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on October 13, 2015

    Wednesday 10/14/2015 Pregame- Lower Warm Up: Run 800MClean Barbell Prep Strength: 14 Minutes to establish: Heavy for Day Level 3/2- 3 Rep Clean From Floor Level 1- Clean Practice WOD- 8 Minute AMRAPLevel 3:60 Single Unders30 Sec Hollow Hold15 KB Swings 70/55Level 2: 60 Single Unders30 Sec Hollow Hold15 KB Swings 55/35Level 1:40 Single Unders20 Sec Hollow Hold10 KB Swings […]

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