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WODs

  • December Newletter

    By jeff@maverickcrossfit.com | In News and Events | on January 10, 2014

    Read the  December Newsletter to find out why Terry was Maverick Crossfit’s athlete of the month, other news and all the upcoming events!    

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  • 01/10/2014 WOD

    By Mike Cheatham | In WOD | on January 9, 2014

    Friday 01/10/2014 Click on the link to see the First Maverick New Letter of the year and of course Flavor Flav Terry as the Athlete of the Month!   WOD: Time Cap: 15 minutes 10 Overhead squats (155 / 105 lbs) 10 Box jump overs (24” / 20” box) 10 thrusters, (135 / 95 lbs) […]

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  • 01/09/2014 WOD

    By Mike Cheatham | In WOD | on January 8, 2014

    Thursday 01/09/2014 Active Recovery 530am/630pm Row 3000m (55-65% Effort) Run 1 mile (55-65% Effort) Mobility/Skill  work 9am/430pm/530pm Yoga with Amy

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  • 01/08/2014 WOD

    By Mike Cheatham | In WOD | on January 7, 2014

    Wednesday 01/08/2014 Strength: Front Squat 5 x 3 @ 60% of HBBS or increase +10-20# from last week. WOD: AMRAP In 10 min: 165/110 Pound Snatch, 10 reps 135/95 Pound Snatch 20 Reps 75/55 Pound Snatch 30 reps Burpees AMRAP for remainder of time Level 1 75/55 65/45 45/35 Level 2 135/95 95/75 75/55   […]

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  • 01/07/2014 WOD

    By Mike Cheatham | In WOD | on January 6, 2014

    Tuesday 01/07/2014 WOD: For total Time 40-35-30-25-20- Wall balls 20-20-20-20-20 Double unders 10-8-6-4-2 M.UPS Level 1 14/10lb WB 9/8ft target 40 single unders Ring Rows/Dips off a box 2:1 Level 2 20/14 WB 9/8ft target DU attempts allowed Pull Ups and Dips 2:1 Level 3 20/14 WB 10/9ft target DU MU

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  • 01/06/2014 WOD

    By Mike Cheatham | In WOD | on January 5, 2014

    Monday 01/06/2014 Strength: 3×5 HBBS Move up 10-20# pounds from last Monday or work off 70% of your 1RM Squat every 2 minutes WOD: 12 minutes total work- 7 minutes to establish 1rm ground to overhead followed by: Complete as many rounds and reps as possible in 5 minutes of: Squat clean 165/110lb Jerk 165/110lb […]

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  • 01/04/2014 WOD

    By Mike Cheatham | In WOD | on January 3, 2014

    Saturday 01/04/2014 8:00 am Ham sesh 5RM back Squat + 5-10 # Snatch Work up to 1rm no more than 2 misses 2×2 x @85% 3×3 x @75% 1 x 55% @ ME Touch n go 930 am Team Group WOD TBA  

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