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WODs

  • 06/28/2013 WOD

    By admin | In WOD | on June 27, 2013

    Friday 06/28/2013 Olympic: EMOM 8 Minutes @ 75% 1RM Clean 3 Hang Clean Strength: 4 x 3 Deadlift @ 75% 1RM Deadlift Rest 90 seconds between sets WOD: AMRAP 8 Minutes 5 HSPU 3 ManMakers, 35/20 10 Lateral Hurdle Jumps 16/24  

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  • 06/27/2013 WOD

    By admin | In WOD | on June 26, 2013

    Thursday 06/27/2013 Gymnastics: 5 x 5 Dips. Use bands or weight to make 5 reps challenging. WOD: Eight Rounds for Time: 8 Pull Ups 10 Burpees 12 Power Snatch, 115/75 Run 200m

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  • 06/26/2013 WOD

    By admin | In WOD | on June 26, 2013

    Wednesday 06/26/2013 Olympic: EMOM 10 Minutes @ 75% 1RM Jerk 2 Jerks Strength WOD: For Total Reps: AMRAP 3 Minutes, Back Squat @ 45% 1RM without racking bar. Rest 2 Minutes AMRAP 2 Minutes, Back Squat @ 45% 1RM without racking bar. Rest 2 Minute. AMRAP 1 Minute, Back Squat @ 45% 1RM without racking […]

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  • 06/25/2013 WOD

    By admin | In WOD | on June 25, 2013

    Tuesday 06/25/2013 Gymnastics: 5 x ME Ring Dips Rest 90 seconds between sets. WOD: For Time: 10 Deadlift, 225/135 20 HR Push Ups 30 KB Swings, 70/55 40 Box Jumps, 30/24 50 Wallballs, 20/14 40 Box Jumps, 30/24 30 KB Swings, 70/55 20 HR Push Ups 10 Deadlift, 225/135

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  • 06/24/2013 WOD

    By admin | In WOD | on June 24, 2013

    Monday 06/24/2013 Olympic: EMOM 8 Minutes @ 75% 1RM Snatch 2 Hang Snatch Gymnastics: Tabata Sit Ups WOD “Fran” 21-15-9 Thrusters, 95/65 Pull Ups

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