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WODs

  • 4/23/2016-Weightlifting Meet!

    By jeff@maverickcrossfit.com | In WOD | on April 19, 2016

    Julia has qualified for Nationals again this year. It will be held in Salt Lake City and in hopes of helping her get there will be hosting in an in house weightlifting meet, BBQ and selling custom “In Glotz We Trust” T-Shirts. The Event will be April, 23rd at 10:00 AM Her Goal is Top […]

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  • 4/22/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on April 19, 2016

    Friday 04/22/2016 Warm-Up: Row 500M:Followed by:2RNFT::20 Second Downward Dog:20 SecUpward Dog5 Inchworms5 Up and over the fence5 Single Leg touches Strength:15 Minutes: 3×10 DeadLift WOD: For Time: Level 3:21 – 15 – 9:Deadlifts (225/155)HSPUKB Box Step Over 70/55 on 24/20Level 2:21 – 15 – 9:Deadlifts (185/135)HSPU or Pike HSPUBox Step Overs 55/35 on 24/20Level 1:15-12-9Deadlift 135/95 or Athletes choiceHand Release Push-upsBox […]

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  • 4/21/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on April 19, 2016

    Thursday 4/21/2016 2RNFT: 8-10 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with PVC Sit-up Back-extension Pull-up Dip “Gun Show” AMRAP 15: 15/12 Calorie Row 12 Kettlebell Swings (53/35) 1 Rope Climb

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  • 4/19/2016-MuttPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on April 18, 2016

    2016 OPEN ATHLETES 1. Conditioning 50 Clean and Jerks, 135/95 for time Every minute on the minute, including the first minute, complete 5 C2B pull ups 2. Stamina Conditioning EMOMx12: Odd: 3 Bar Muscle ups + 20 Double Unders Even: 15/12 Calorie Row   Regionals 2016: SESSION 1 On True Form Runner: 5 minutes on, […]

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  • 4/20/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on April 18, 2016

    Wednesday 04/20/2016 Run 800M:Followed by:Overhead Barbell Prep. Strength: 15 MinutesJerk-1RM WOD: 5RFT: Level 3:60 DU40 Squats20 Cal Row Level 2:30 DU or 60 Singles40 Squats20 Cal Row Level 1-50 Single Unders25 Squats12 Cal Row

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  • 4/19/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on April 18, 2016

    Tuesday 04/19/2016 3RNFT:Row 200M5 Box Jumps:Followed by:Barbell Warm-up Skill/Workout Prep: Barbell Cycling Practice 3RNFT:3 TNG power clean + Jerk3 Single Clean and Jerk *Add weight each round, to workout weight. WOD: For Time: Level 350 Clean and Jerks, 135/95 for timeEvery minute on the minute, including the first minute, complete 5 C2B pull ups Level 2-50 Clean and […]

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  • 4/18/2016-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on April 17, 2016

    2017 OPEN ATHLETES 1. Snatch A. Work up to a heavy single from above the knee B. Work up to a heavy single from below the knee C. Work up to a heavy single from the ground 2. Conditioning “Nancy” 5 RFT: 400m Run 15 OHS, 95/65 2016 REGIONAL ATHLETES SESSION 1 1. Snatch A. […]

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