• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 9/21/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on September 20, 2016

    Wednesday 9/21/2016 Warm-Up: 3 Sets @ Easy Pace: 7 Min Cap 5 Perfect Burpees 10 Hollow Rocks 10 Russian Kettlebell Swings + 5 American Kettlebell swings, light Bro Sesh: 7 min Cap  3 Sets @ easy pace: 10 Rear Delt Flyes @ 303 Tempo, light 10 Superman Extensions w/pause @ top 10 Scapular Pushups *303 Tempo = three seconds up, […]

    CONTINUE READING
  • 9/20/2016-Barbell of the Day

    By jeff@maverickcrossfit.com | In Barbell | on September 19, 2016

    Week 7 of 10-RELOAD •Muscle snatch – max for day •Power snatch – 80% x 1 x 5 •Power clean & power jerk – 80% (of PC) x 1 x 5 3 sets: 10 DB bent row 10 1-arm DB bench press (per arm) 1 min rest

    CONTINUE READING
  • 9/20/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on September 19, 2016

    Tuesday 9/20/2016 Warm-up: EMOM 9, alternating: a) 4 Deadlifts @ X131 Tempo b) 5 Front Squats + 4 Strict Press + 3 Overhead Squats d) 30 Single Unders + 5-10 Double Unders Notes: Deadlift: X031 = Accelerate up as normal, brief pause at top, three second eccentric. Start light and add a bit of weight […]

    CONTINUE READING
  • 9/19/2016-Barbell of the Day

    By jeff@maverickcrossfit.com | In Barbell | on September 18, 2016

    Week 7 of 10-RELOAD •Snatch – max for day; 85% of that x 1 x 3 •Clean & jerk – max for day; 85% of that x 1 x 3 •Front squat – 80% x 3 x 3 •Front/side planks – 2 x max hold

    CONTINUE READING
  • 9/19/2016-Unloaded of the Day

    By jeff@maverickcrossfit.com | In Unloaded | on September 18, 2016

    Warm-up: 3 Sets @ Easy Pace: 50′ Inchworm 50′ Walking Lunge 15 Kettlebell Swings   Strength: EMOM 20, alternating: a) 12 Dumbbell or Kettlebell Front Squats b) 12 Steps Death March Workout: TIMECAP: 8:00 Level 3: For Time: 30 Burpees 40 Box Jump Overs 24/20 50 Mountain Climbers Level 2: For Time: 30 Burpees 40 Box Jump Overs 20/16 […]

    CONTINUE READING
  • 9/19/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on September 18, 2016

    Monday 9/19/2016 Warm-up:  Row 500m or Jog 400m 3 Sets @ Easy Pace: 5 Hang Power Cleans 5 Front Squats 5 Press from Split 5 Strict Pullups or Ring Rows Strength: 20 Min Cap Level 3/2: 2 Low Hang Cleans + Jerk + Behind-The-Neck Jerk, 1-1-1, 3×1 Level 1:   2 Low Hang Cleans + 2 Jerks- 1-1-1, […]

    CONTINUE READING
  • 9/17/2016-Barbell of the Day

    By jeff@maverickcrossfit.com | In Barbell | on September 16, 2016

    Week 6 of 10-DELOAD •Box jump – 3 x 3 •Snatch – 70% x 1 x 3 •Clean & jerk – 70% x 1 x 3 3 sets: 10 dips  250 m row; 30 sec rest

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN