• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 3/23/2015

    By jeff@maverickcrossfit.com | In MUTTPACK | on March 22, 2015

    Monday 3/23/2015   Session 1: Strength: Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps 3 x 10- Glute Ham Raises. Demo Aerobic: 10 Rounds Not for Time: 1 Minute Row 1 Minute Handstand Walk Practice 1 Min Airdyne    Session 2:  WOD:  8 Min AMRAP 2 Thrusters 95/65 2 Burpee Box Jump […]

    CONTINUE READING
  • 3/23/2015

    By jeff@maverickcrossfit.com | In WOD | on March 22, 2015

    Monday 3/23/2015 Pregame- Squat Prep Warm Up: Locomotion Routine: *For Handstand Walk Sub Walk-outs -DEMO * For Bridge walk- Work on Bridge Position-Raise feet as needed  Strength: 25 Minutes Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. WOD:  AMRAP 8 Level 3: […]

    CONTINUE READING
  • 3/21/2015

    By jeff@maverickcrossfit.com | In MUTTPACK | on March 20, 2015

    Saturday 3/21/2015  Weightlifting Class Squat 3@9- No Drop Snatch A: 1@9 B 2@8 * Do not spend all day chasing Pr’s, work up to a heavy clean rep, and get drops in.  WOD: Teams of Two: 50-40-30-20-10 Deadlift 225/155,185/135, 135/95 GHD Sit-ups/Weighted sit-ups/Sit-ups Calorie Row 

    CONTINUE READING
  • 3/21/2015

    By jeff@maverickcrossfit.com | In WOD | on March 20, 2015

    Saturday 3/21/2015   Weightlifting Class Squat 3@9- No Drop Snatch A: Establish heavy for day* B 3 x (1.1) @ ~80-85% of above. * Do not spend all day chasing Pr’s, work up to a heavy clean rep, and get drops in.  WOD: Teams of Two: 50-40-30-20-10 Deadlift 225/155,185/135, 135/95 GHD Sit-ups/Weighted sit-ups/Sit-ups Calorie Row 

    CONTINUE READING
  • 3/20/2015

    By jeff@maverickcrossfit.com | In WOD | on March 19, 2015

    Friday 3/20/2015 Pregame- Upper body prep Lower body Prep Warm Up: 3RNFT: 200m Easy row 5 Push Press w/Barbell 8 Hip Extensions  Workout Prep: 3RNFT: 3 Cleans ( Add weight each round, until at working weight) 3/2/1 HSPUs (Complete 3 in round 1 , 2 in round 2, 1 in round 3)   WOD:  “15.4” Level […]

    CONTINUE READING
  • 3/19/2015

    By jeff@maverickcrossfit.com | In WOD | on March 18, 2015

    Thursday 3/19/2015 Pre-Game: 15-20 Minute Mobility Warm Up: Row 1000/Run 800: 2RNFT:8-10 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with PVC Sit-up Back-extension Pull-up Dip Skill: 20 Minutes  Rope Climb Videos- 1,2,3 WOD: 20 Minutes Make up Workout From Monday-Wednesday

    CONTINUE READING
  • 3/18/2015

    By jeff@maverickcrossfit.com | In MUTTPACK | on March 18, 2015

    Wednesday 3/18/2015   Session 1: Power Snatch Off Blocks – 3@8- No repeats 3 Power Cleans Off Blocks + 2 Push Jerks @ 8- No repeats Front Squat 6@7 -No repeats Session 2:  EMOMx8 Odd: 5 PC at 135/95 + 6 Box Jumps 24/20 Even: Row 10/8 Calories EMOMx8 Odd: 5 S2O 135/95 + 5 Box Jumps 24/20 Even: Row 9/7 […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN