• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 7/25/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 20, 2015

    Gym is closed for the move to Maverick 3.0 Any and all help is appreciated!!!!!!

    CONTINUE READING
  • 7/24/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 20, 2015

    Gym is closed for the move to Maverick 3.0 Any and all help is appreciated!!!!!!!

    CONTINUE READING
  • 7/23/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 20, 2015

    Thursday 7/23/2015 Workout– 9:00 A.M & 4:30PM Pre-Game: Snatch Prep Warm Up: Run 800M/Row 1000MSnatch Prep Strength: 15 Minutes Power Snatch Heavy for day WOD:60 seconds on/ 4 minutes off x 5 rounds  Max Sled push in 50M increments.  * For load and distance.  Load your sled in such a way, that you move at the same pace as […]

    CONTINUE READING
  • 7/22/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 20, 2015

    Wednesday 7/22/2015 Pregame-Upper Prep/Lower Prep Warm Up: Row 1,000/Run 800M Clean and Jerk Barbell Prep Strength: 14 Minutes to establish: Heavy for Day Level 3/2-Clean and Jerk @ Heavy for the day Level 1-Clean and Jerk WOD:4RFT:Level 1300M Run14 Sit-ups7 KB Swings 35/25Level 2-400M Run21 Sit-ups12 KB Swings 55/35Level 3-400M Run21 Sit-ups12 KB Swings 70/55 Unloaded: Pick […]

    CONTINUE READING
  • 7/21/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 20, 2015

    Tuesday 7/21/2015 Pregame- Snatch Prep Warm Up: Run/Row Snatch Prep Strength: 12 Minutes: Snatch, Heavy for the day WOD:  For Time Level 1:Row 750M30 Ball Slams 20/10Row 750MLevel 2-Row 1000M30 Hang Power Snatch 75/55Row 1000MLevel 3-Row 1000M30 Hang Power Snatch 115/75Row 1000M    

    CONTINUE READING
  • 7/20/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on July 19, 2015

    Monday 7/20/2015 Session 1: Strength: 1. Power Clean and Jerk 1@9- 1-5% LD 2-10% LD 2. Squat 2@9 Session 2:  WOD: 10 Min AMRAP Level 3: 50 Double Unders 10 Burpees 5 Clean and Jerks 155/105

    CONTINUE READING
  • 7/20/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 19, 2015

    Monday 7/20/2015 Pregame-Upper Prep/ Lower Prep Warm Up: Run 800M/Row 1000M Power Clean and Jerk Prep Strength: 14 Minutes Power Clean and Jerk- Heavy for Day WOD: 10 Min AMRAP Level 3: 50 Double Unders 10 Burpees 5 Clean and Jerks 155/105 Level 2:30 Double Unders or 100 Singles 10 Burpees 5 Clean and Jerks 115/75 Level 1:100 […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN