• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 7/23/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 22, 2016

    Saturday 7/22/2016- 8:30-  Weightlifting Class A.Clean Pull + Clean + Jerk- 2-2-2, 3×2
*Think up, not out! Extend the knees and shrug up to keep the bar from floating away from the body.
Build over the first three sets to a manageable but challenging weight. Repeat that weight for the remaining three sets.
If you have a 1RM clean and Jerk, you […]

    CONTINUE READING
  • 7/22/2016-Unloaded of the Day

    By jeff@maverickcrossfit.com | In Unloaded | on July 21, 2016

    Friday 7/22/2016- Warm-Up 200 m run 10 dumbbell thrusters 10 reverse lunge 10 beatswings  10 flutter kicks each leg 10 inch worms 200m row Wod 1: Teams of Tw0: Level 3/2 50 cal row 2 man makers 40 cal row 4 man makers 30 cal row 6 man makers 20 cal row 8 man makers Then.. […]

    CONTINUE READING
  • 7/22/2016-Barbell of the Day

    By jeff@maverickcrossfit.com | In Barbell | on July 21, 2016

    7/22/2016- Week 12 of 12 Level 1: Tall Clean 5×3 (Light Technique Work) Clean- 8×1 Clean Pull 5×3 Back Squat 3×3 (Lighter than Monday) Ab exercise of choice – 3-4 sets Level 2: •Snatch – 60% x 1 x 5  •Clean & jerk – 60% x 1 x 5  

    CONTINUE READING
  • 7/22/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 21, 2016

    Friday 07/22/2016 Warm-up: 3 Sets @ Easy Pace: 5 Single Arm Lunge + Press, left 10 Superman Extensions w/Pause @ top 5 Single Arm Lunge + Press, right 15-30 Second L-Hold or Hollow Hold   Strength : 15 Minutes Push Press 5-5-5-5-5 *Build over the first three sets. The third set should be near maximal, leaving one good rep […]

    CONTINUE READING
  • 7/21/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 20, 2016

    Thursday 07/21/2016 Warm-up: 20 Minute Cap 2 sets @ easy pace: 10 Box Jumps, explode up/step down 30 Single Unders + 10-15 Double Unders Row 15 Strokes (5 Legs Only, 5 Legs + Body, 5 Full Strokes)  Followed By: 5-1 Muscle Snatch from below knee 5-1 Power Snatch w/Pause below knee 5-1 Snatch w/Pause below knee […]

    CONTINUE READING
  • 7/20/2016-Barbell of the Day

    By jeff@maverickcrossfit.com | In Barbell | on July 19, 2016

    7/20/2016- Week 12 of 12 Level 1: Tall Jerk 3×3 – Light Movement Prep Jerk Balance 3×3– Light Movement Prep Jerk 8×1 Front Squat 3×2 Push Press 3×4 Pull-Up 3x 10 Level 2: •Snatch – 70% x 1 x 5 •Clean & jerk – 70% x 1 x 5 •Front squat – 90% x 1 3 intervals: […]

    CONTINUE READING
  • 7/20/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 19, 2016

    Wednesday 07/20/2016 Warm-Up:  3 Sets: :15 Mountain Climbers :15 Jump Lunges :15 Pushups :15 Star Jumps :30 Rest Workout Prep: 3 Sets: 10 Kettlebell Deadlifts 10 Kettlebell Swings 10 Kettlebell Goblet Lunges Workout: As Far as Possible in 30 Minute  1 Deadlift, 135#/95# 1 Hang Power Clean, 135#/95# 2 Front Rack Stationary Lunges, 135#/95# 2 Deadlifts 2 […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN