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WODs

  • 08/07/2014 WOD

    By Mike Cheatham | In WOD | on August 6, 2014

    Thursday 08/07/2014 Remember Thursday is a recommended active recovery day for level 3 and all members that come M-T-W 530am/630pm Level 3- Rest/Yoga/Active Recovery Three rounds for time of: Row 500 meters 20 GHD sit-ups/Weighted-sit-ups/Sit-ups 5 Bar Muscle-Ups/Chest to bar/Strict Pull-up Sub 9am/430pm/530pm Yoga with Amy

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  • 08/06/2014 WOD

    By Mike Cheatham | In WOD | on August 5, 2014

    Wednesday 08/06/2014 Pre-Game: Upper body prep- DEMO Lower body Prep- DEMO Warm Up: Row 1000/Run 800M- Clean and Jerk Warm-up Strength: 20 Minutes Level 1 – Clean and Jerk Practice Level 2/3-Clean and Jerk 5x(1)93% *If feeling good, May go heavier. Listen to body, Don’t force a Pr attempt. WOD: 18 Minute AMRAP: 2 Rope […]

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  • 08/05/2014 WOD

    By Mike Cheatham | In WOD | on August 4, 2014

    Tuesday 08/05/2014 Pre-Game: Banded Pull Apart- Super series – DEMO Deadlift Prep-DEMO Warm Up: Row 1000m 3RNFT: 5-10 Butterfly pullups/Kip/Oly Bar 5-10 Strict ring dips or sub 20 Sec Hollow Hold 20 Sec Arch Hold Practice not fatigue Strength: 12 Minutes: 2@9 Strict Press(No Drops) 12 Minutes: 2@9 Deadlift (No Drops) WOD: For time: Level […]

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  • 08/04/2014 WOD

    By Mike Cheatham | In WOD | on August 3, 2014

    Monday 08/04/2014 Pre-Game Squat Prep-DEMO Warm Up: 3 RNFT 50 double unders or 30 Seconds practice 5 ring pull-ups 3-6 SHSPU 6-10 pistols 6-10 Ghd sit-ups Strength: 22 Minutes- 2 Count Pause Back Squat 5@9 (Load Drop) 7% Fatigue WOD: “Randy” 75 power snatches Level 1-45/35 Level 2/3-75/55 Extra Credit: 3 x 10 per leg- […]

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  • August Newsletter

    By jeff@maverickcrossfit.com | In News and Events | on August 1, 2014

    Check out the athlete of the month and other awesomeness HERE

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