• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

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WODs

  • 4/27/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on April 26, 2016

    Wednesday 04/27/2016 NOTE: This is a scheduled “Back-Off” week for all athletes. Keep the volume low and intensity high. Warm-Up: 3RNFT:Run 400M5 Box Jumps (High)5 HR Push-upsFollowed By: Barbell Warm-up for Clean + OHS WORKOUT: “The Other Total1RM Clean1RM Bench1RM OHS *Score will be combined weight.    Extra Credit: Every :30 for 10 minutes complete: 1 Strict […]

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  • Coming May 2nd

    By jeff@maverickcrossfit.com | In Barbell | on April 26, 2016

    Starting May 2nd- Maverick CrossFit will adding an Olympic Weightlifting Program. This program will offer 3 tiers of programming, from beginner to advanced with the focus of introducing and developing athletes in the sport of Weightlifting. This program is a stand alone program and is not intended to be mixed or used concurrently with the […]

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  • 4/26/2016-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on April 25, 2016

    2017 OPEN ATHLETES NOTE: This is a scheduled “Back-Off” week for all athletes. Keep the volume low and intensity high. 1. Conditioning For time: 50 Calorie Row 40 Front Squats (135/95) 30 TTB 20 Push Jerks (135/95) 10 Ring MU   2016 REGIONAL ATHLETES SESSION 1 1. Run 3 RFT: 300m Sprint, 3 min rest […]

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  • 4/26/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on April 25, 2016

    Tuesday 04/26/2016 NOTE: This is a scheduled “Back-Off” week for all athletes. Keep the volume low and intensity high. Warm-Up: 3RNFT:Row 7/5 Calories10 Air Squats10 Hollow Rocks10 Strict Press W/Barbell5 Beat Swings SKILL: EMOM for 10 Minutes : Level 3: 1 Beat Swing+ 1 Muscle up No Dip +1 Muscle UpLevel 2: 3 Muscle Up Transitions DrillsLevel 1:3 Beat […]

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  • 4/25/2016-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on April 24, 2016

    1. Snatch work up to a heavy set of 2 from the hang. 2. Conditioning 2 Rounds: 400m Run 26 Hand Release Pushups 400m Run 26 KBS, 53/35 400m Run 26 Sit-Ups 400m Run 26 Hip Extensions 400m Run 26 Double-Unders 400m Run 26 Box Jumps, 24/20

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  • 4/20/2016-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on April 20, 2016

    2016 OPEN ATHLETES 1. Jerk 1RM 2. Conditioning 5 Rounds: 60 DU 40 Squats 20 Cal Row   2016 Regional 1. Jerk 1RM 2. Barbell Conditioning 6 Rounds for time of: 5 TnG Unbroken Squat Cleans at 205/145 3.  Conditioning “Regional 14.4” 21-15-9-6-3 Strict HSPU Front Squats, 195/125 Bar Facing Burpees 4. Rowing 3x600m 1 […]

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  • 4/25/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on April 19, 2016

    Monday 04/25/2016 Warm-Up: 1 RNFT  of:100M Row200M RunFollowed by:15 GHDSU15 Hip Extensions10 Strict Pull ups10 Push ups or Strict Ring Dips10 Reverse Lunge Reach (alternating Samson Stretch)10 Wall Facing Squats20 Band Pull Aparts WOD: 2 Rounds for Time: “Highway to Hell” Level 3: 400 Meter Run, 26 Hand Release Push Ups 400 Meter Run, 26 Kettlebell Swings (55/35) […]

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