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WODs

  • 12/16/2014

    By Mike Cheatham | In WOD | on December 15, 2014

    Tuesday 12/16/2014 Pre-Game: Snatch Prep-DEMO Warm up: 3RNFT of: 2 Wall Walks, 4 Skin the Cats 6- Step Hurdle or Progression DEMO Strength: Level 1/2- 10 Minutes Overhead Squat 5@8(No Drops) 10 Minutes Deadlift 5@8 (No Drops) Level 3- 10 Minutes -Power Snatch 5@8 (TNG) 10 Minutes – Snatch Balance 5@8 (No Drops) WOD: Every […]

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  • Whole Life Challenge-Starts Jan 17, 2015

    By Amber | In News and Events | on December 15, 2014

    What is it? The Whole Life Challenge is the 56-day online game that allows you to affect lasting change in your life. The Whole Life Challenge is a health and fitness game designed for you to see what kind of impact you can have on your body, fitness, and lifestyle if you commit yourself to […]

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  • 12/15/2014

    By jeff@maverickcrossfit.com | In WOD | on December 14, 2014

    Monday 12/08/2014 Pre-Game: Squat prep- DEMO Warm Up: Row 1,000M/Run 800M 3RNFT of: 30 Second Hand Stand Hold 5 Ring Beat Swings (Perfect Hollow/Arch) 8- Roll to Candle sticks   Strength: 15 Minutes Squat 1@9  WOD: 5 Min Amrap- 3,6,9,12,15… Thruster 95/65, 75/55, 55/45 Chest to Bars/Pull-ups/Jumping Pull-ups Rest 5 5 Min Amrap- 3,6,9,12,15… Burpee Toes […]

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  • 12/13/2014

    By jeff@maverickcrossfit.com | In WOD | on December 12, 2014

      Saturday 12/13/2014   Note:  The Gym will be Closed on Saturday for the Mobility Cert. Your coaches are going to learn how to bring more mobility into your life! Get ready to get all stretchy!   *Julia will be running a workout at Wickham Park at 9:00 am.   *If you have the ability […]

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  • 12/12/2014 WOD

    By Mike Cheatham | In WOD | on December 11, 2014

    Friday 12/12/2014 Pre-Game: Upper body prep Lower body Prep Warm Up: Row 1000/Run 800 Clean and Jerk Prep Strength: Level 1-Clean and Jerk Technique Work Level 2- Power Clean + High Hang Clean+2 Jerks x 6 @~ 70-75% Level 3- Power Clean +High Hang Clean+2 Jerks @8(Repeat) WOD: 800 M Run\400M 3 Round: 5 Deadlifts […]

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