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WODs

  • 08/15/2014 WOD

    By Mike Cheatham | In WOD | on August 14, 2014

    Friday 08/15/2014 Pre-Game: Upper body prep- DEMO Lower body Prep- DEMO Warm Up: DROM + C & J Bar Warm Up Strength: 20 Minutes: Level 1- Clean and Jerk Practice Level 2/3-Clean and Jerk 7x(1.1.1) @75% WOD: Level 1- Sled push 50m- 25/Sled 50-40-30-20-10 Sit-ups Level 2- Sled Push 50M 45/25 50-40-30-20-10 Sit-ups Level 3- […]

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  • CrossFit Movement and Mobility Trainer Course – Maverick CrossFit – Melbourne, FL We are hosting (2) one-day seminars, choose from the following dates: Register here for Saturday December 13, 2014 Register here for: Sunday December 14, 2014 This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and […]

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  • 08/14/2014 WOD

    By Mike Cheatham | In WOD | on August 13, 2014

    Thursday 08/14/2014 Active Recovery 530am/630pm Level 1 10 rounds for time of: 5 push-ups 100-meter sprint Level 2 10 rounds for time of: 10 push-ups 100-meter sprint Level 3- Rest/Yoga/Active Recovery Remember Thursday is a recommended active recovery day, for level 3 and all members that come M-W. 9am/430pm/530pm Yoga With Amy

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  • 08/13/2014 WOD

    By Mike Cheatham | In WOD | on August 12, 2014

    Wednesday 08/13/2014 Pre-Game: Snatch Prep-DEMO Warm Up: Row 1000/Run 800M- Snatch Warm-up Strength: Level 1-Snatch Technique Level 2/3-Snatch 5x(1)@94% WOD: Helen Level 1- Four rounds for time: Run 200M 25/20 Kettlebell x 15 swings 8 Pull-up Subs Level 2/3- Three rounds for time: Run 400 meters 55/35 Kettlebell X 21 swings 12 Pull-ups Extra Credit: […]

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  • 08/12/2014 WOD

    By Mike Cheatham | In WOD | on August 11, 2014

    Tuesday 08/12/2014 Pre-Game: Banded Pull Apart- Super series Deadlift Prep-DEMO Warm Up: Row 1000m then 2 rounds of: 5-10 Butterfly pullups/Kip/Oly Bar 5-10 Strict ring dips or sub 5-10 Toes to Bar *Practice not fatigue Strength: 10 Minutes: 1@9 Strict Press(No Drops) 12 Minutes: 1@9 Deadlift (No Drops) WOD: For Time: Level 1- 9 kipping […]

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