• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 8/31/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on August 30, 2015

    Monday 8/31/2015 Session 1: Strength: 1.Squat – 5@8 5% Repeat 2.Deadlift – 5@8 5% Repeat *Refresh on repeats Here Gymnastics: For quality  10 x 1 controlled forward roll to hang (rings)  3 sets of: 5 weighted pull up 5 weighted dip 5 high box jump Aerobic Capacity: Row: 4×7 Minutes @8* Rest 60 Seconds between effort *@8= Muscular fatigue is substantial […]

    CONTINUE READING
  • 8/31/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on August 29, 2015

    Monday 8/31/2015 Pregame- Lower Prep Warm Up: 10 KB Goblet Squats 10 Walking lunges (Per leg) 10 Single Leg Deadlifts (Per Leg) 10 Kb Goblet Squats Strength: 14 Minutes 5 Rep Squat- Establish Heavy for the Day *Use 5 Reps for all work up sets.  WOD: For Total Reps Level 3:2 Min AMRAP:7 Knees to Elbows7 Jumping LungeRest 2 […]

    CONTINUE READING
  • 8/29/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on August 28, 2015

    Saturday 8/29/2015 Snatch 2@8 -5% Repeat This should be pretty and heavy Squat 5@9 WOD: Teams of Three 30 Strict Handstand push-ups 60 Toes to bar 90 Wall balls 20/14 120 Box jump Overs 24/20 300 Calorie row 120 Box Jump Overs 90 Wall balls 60 Toes to bar 30 Strict Handstand Push ups

    CONTINUE READING
  • 8/29/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on August 28, 2015

    Saturday 8/29/2015   Weightlifting Class 8:30-9:30 Snatch* 1.1@80-85% x 3 * These should be Heavy and Pretty Squat 5@9 Group Class 9:30-10:30 WOD: Teams of Three complete: Level 3: 30 Strict Handstand push-ups 60 Toes to bar 90 Wall balls 20/14 120 Box jump Overs 24/20 300 Calorie row 120 Box Jump Overs 90 Wall balls 60 Toes to bar 30 […]

    CONTINUE READING
  • 8/28/2015-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on August 27, 2015

    Friday 8/28/2015 Session 1: Weightlifting: 1.Clean and Jerk -1@9 – 2.Drop 10% and complete 1 lift every :90 seconds x 5 Gymnastics: 1.3 x ME Strict Muscle up + 2 Dips. *You will complete 1 Muscle  up + 2 dips, for as many reps(Sets) as possible. 2.5×1 Tucked Legless Rope Climb 3.3×1:00 Plank Hold *These should […]

    CONTINUE READING
  • 8/28/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on August 27, 2015

    Friday 8/28/2015 Pregame- Upper Prep/Lower Prep Warm Up: Row 1000/ Run 800M Clean and Jerk Barbell Prep Strength: 12 Minutes to establish Level 3/2- Clean and Jerk- Heavy for Day  Level 1- Clean and Jerk Technique  WOD: 10 Rounds for total reps Level 3: :30 Second max double unders Rest 30 Seconds :30 Second max Burpees Rest 30 Seconds Level 2: :30 Second max […]

    CONTINUE READING
  • 8/27/2015-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on August 26, 2015

    Thursday 8/27/2015 Food for Thought- Watch This Mobility for Athletes– 9:00 A.M- 4:30 & 5:30PM Skill and make up–   9:00AM & 4:30/5:30/6:30 PM Pre-Game: 15-20 Minute Mobility Warm Up: Row 1000/Run 800: 2RNFT:8-10 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with PVC Sit-up Back-extension Pull-up Dip Skill: 20 Minutes  Athletes […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN