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WODs

  • 2/9/2016-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on February 8, 2016

    1. Conditioning* 21-18-15-12-9 reps for time of: Row for calories Thrusters, 95/65 * Do not do Open 15.5. Do not compare your score to 15.5. We are NOT looking for a benchmark; that was what yesterday was for. Today we want THIS stimulus. Rest as long as possible 2. Gymnastics Conditioning 10 RFT: 3 Muscle […]

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  • 2/9/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on February 8, 2016

    Tuesday 2/9/2016 3RNFT:Row 5 Calories5 Barbell thrustersFollowed By:  12 Minute Rope climb skill work and coaches help:  WOD: For Time:  12 Minute Cap Level 3:  21-18-15-12-9 reps for time of: Row for calories Thrusters, 95/65 Level 2:21-18-15-12-9 reps for time of:Row for caloriesThrusters, 75/55   Level 1:21-15-9 reps for time of:Row for caloriesThrusters, 55/45

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  • 2/8/2016-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on February 8, 2016

    1. Snatch A. 3×1 Squat Snatch at 85% B. 3×1 Snatch Pull at 115% C. 3×1 Snatch Grip Jerk + Pause OHS 2. Conditioning 5 minutes of max reps of Burpee Box Jump Overs, 24/20 5 minute rest 4 minutes of max reps of 10m Shuttle 4 minute rest 3 minutes of max reps of […]

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  • 2/8/2016-UNloaded of the day

    By jeff@maverickcrossfit.com | In Unloaded | on February 7, 2016

    2/8/2016- Workout: Teams of 2 L3/L2: 2 man makers 50 cal row 50 hollow rocks 4 man makers 40 cal row 40 hollow rocks 6 man makers 30 cal row 30 hollow rocks 8 man makers 20 cal row 20 hollow rocks 10 man makers 10 cal row 10 hollow rocks L1: 2 man makers […]

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  • 2/8/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on February 7, 2016

    2/8/2016- Warm-up: 1RNFT:Row 100MRun 200MFollowed by:15 GHDSU15 Hip Extensions10 Strict Pull ups10 Push ups or Strict Ring Dips10 Reverse Lunge Reach (alternating Samson Stretch)10 PVC Pass Throughs10 PVC OHS or Wall Facing Squats10-20 Band Pull Aparts  WOD: Record Reps on Each Movement 5:00 – Burpee Box Jump Overs (24/20) (20/16) (16/12)Rest 5:00 4:00 – 10 Meter Shuttle […]

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  • 2/5/2016-UNloaded of the Day

    By jeff@maverickcrossfit.com | In Unloaded | on February 5, 2016

    Wod #1 Level 3/2: 21-15-9  Mountain climbers Weighted sit ups w/wb 10lbs Jumping lunges OH box step ups with w/wb 10lbs    Level 1:  15-12-9 Mountain climbers Weighted sit ups w/wb 10lbs Jumping lunges OH box step ups with w/wb 10lbs          Wod #2 Death by burpees 1st min 1 burpee, 2nd […]

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  • 2/5/2016-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on February 4, 2016

    1. Snatch 3×2 Snatch, climbing – should not be TnG 2. Clean & Jerk 3×2 Clean and Jerk, climbing – should not be TnG 3. Squat A. 3×2 Back Squat B. 3×6 Front Squat 4. Conditioning Teams of 2 complete AMRAP 20: 2-4-6-8-10-12*… Clean and Jerks, 225/155 (1 bar per team, reps are a total […]

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