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WODs

  • 04/25/2014 WOD

    By Mike Cheatham | In WOD | on April 24, 2014

    Friday 04/25/2014 Strength: 12 Min EMOM HBBS 2 @ 60% 1RM WOD: “Filthy Fifty”  50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 35lb Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders […]

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  • CrossFit Strongman Trainer Course

    By Amber Kilcoyne | In News and Events | on April 24, 2014

    CrossFit Strongman Trainer Course – Melbourne, FL – Saturday July 12, 2014 Maverick CrossFit 630 Atlantis Rd Melbourne, Florida 32904 Register here: www.regonline.com/StrongMelbourneFLJuly2014 Reading Materials: The reading material link will be embedded in your registration confirmation email that you will receive as soon as you register. Print out the packet and bring it with you.  […]

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  • 04/24/2014 WOD

    By Mike Cheatham | In WOD | on April 23, 2014

    Thursday 04/24/2014 Active Recovery 530am/630pm 1000 m Row Rests 4 mins 750 m Row Rests 3 mins 500 m Row Rests 2 mins 250 m Row Rests 1 min 250 m Row Rest 1 min 500 m Row Rest 2 min 750 m Row Rest 3 min 1000 m Row Start the first 1000m Row […]

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  • 04/22/2014 WOD

    By Mike Cheatham | In WOD | on April 22, 2014

    Wednesday 04/22/2014 Warm Up: “Junk Yard Dog” Snatch Warm Up Olympic: 10 Min work.  Lift @ every 2 Level 1 – 1 Snatch from position 1 + 1 snatch (light-technique) Level 2/3 – 2 Snatches @80% WOD: Level 1/2 3 RFT: (16) min cap Level 1- 50M Farmers carry 45/35 5 Burpees 100M jog 5 […]

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  • 04/22/2014 WOD

    By Mike Cheatham | In WOD | on April 21, 2014

    Tuesday 04/22/2014 Warm Up: # 6 Strength: Bench- 12 Minutes to establish 3rm WOD: 35 Min Amrap: Level 1- Row 500M 3/3 Pull-up from Oly Bar/Box dips Run 400M 3 Pike Pushups Level 2- Row 500M 3 C2B run 400M 3 HSPU Level 3- Row 500M Muscle Ups 3/2 Run 400M 3 – 6″ Deficit HSPU […]

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