• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 7/29/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 28, 2016

    Friday 07/29/2016 Warm-up: EMOM 9, alternating: a) Row 15 Strokes (5 Legs Only, 5 Legs + Body, 5 Full Strokes) b) 5 Pushups w/Slow Eccentric + 10 V-Ups or Tuck-Ups c) 10 Russian Kettlebell Swings, light-to-moderate weight   Workout Prep : 3 Rounds: 18 Minute Cap Row 500m or 400M  (Under 2 minutes per Row) Rest 4 minutes between […]

    CONTINUE READING
  • 7/28/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 27, 2016

    Thursday 07/28/2016 Warm-up:5 Sets (15 Minute Cap) 50 Single Unders + 10-15 Double Unders 5 Single Arm Dumbbell or Kettlebell Press/side 10-20 Second Chest-to-Wall Handstand   Strength : (15-20 Minutes) Push Press 5-5-5-5-5, add 5-10lbs to each of your sets from last week First set = +5-10lbs from last week’s first working set Second set = +5-10lbs from […]

    CONTINUE READING
  • 7/27/2016-Unloaded of the Day

    By jeff@maverickcrossfit.com | In Unloaded | on July 27, 2016

    Friday 7/22/2016- Warm-Up 200m run 10 resverse lunges 10 ttb 10 kb deadlift 10 band pull aparts 10 scorpion twist 10 kb thruster Wod :25 min amrap 1 sdhp 1 kbs 2 kb lunges (1 each leg) 2 sdhp 2 kbs 4 kb lunges 3/3/6 4/4/8 and so on..    

    CONTINUE READING
  • 7/27/2016-Barbell of the Day

    By jeff@maverickcrossfit.com | In Barbell | on July 26, 2016

    All Levels: Power Snatch 75%X1X10-EMOM Power Clean and Jerk 75%x1x10-EMOM Front Squat 75%x1- Concentrate on Maximal Speed 

    CONTINUE READING
  • 7/27/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 26, 2016

    Wednesday 07/27/2016 Warm-up: (15 Minute Cap) 2 Sets: Crawl 50‘ Walking Heel-to-Butt Stretch 50′ Inchworm 50′ Walking Knee-to-Chest Stretch 50′  Followed By:  5-1 Muscle Clean from below knee 5-1 Power Clean w/Pause below knee 5-1 Clean w/Pause below knee   Strength : (15-20 Minutes) Clean + Front Squat + Clean 1-1-1, 3×1  *Build over the first three […]

    CONTINUE READING
  • 7/26/2016-Barbell of the Day

    By jeff@maverickcrossfit.com | In Barbell | on July 25, 2016

    7/26/2016- Week 1 of 2 Level 1/2: Snatch- Heavy for Day; 80%x1x3 Clean and Jerk- Heavy for Day; 80%x1x3 Front Squat- Heavy for Day; 85%x2x2

    CONTINUE READING
  • 7/26/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on July 25, 2016

    Tuesday 07/26/2016 Jog 400m Followed By: 5-1 Snatch Grip Behind-The-Neck Press 5-1 Drop Snatch 5-1 Snatch Balance **Start with a very light weight for 5 reps. Each set, add a little bit of weight and subtract one rep.   Strength : (15-20 Minutes) Level 3: Snatch Balance 2-2-2, 3×2 Level 1: Overhead Squat 2-2-2, 3×2  *Build over the […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN