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WODs

  • 2/12/2016-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on February 11, 2016

    1. Clean Every :30 for 6 minutes complete 1 Clean – you choose the weight. 2. Squat 3×10 Back Squat 3. Conditioning AMRAP 15: 5 Power Cleans (155/105) 10 Box Jumps, 24/20″ 15 Wallballs, 20/14 4. Rowing 20 rounds of: 200m Row, :30 rest

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  • 2/12/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on February 11, 2016

    Friday 2/12/2016 3RNFT:Run 200M Run5 High Box JumpsFollowed by:Barbell Warm -upStrength: Clean: 12 Minutes: Build to a heavy  single   WOD:  ARMAP 15: Level 3: 5 Power Cleans, 155/10510 Box Jumps, 24/20″15 Wallballs, 20/14 Level 2: 5 Power Cleans, 135/95 or 50% of Clean10 Box Jumps, 24/20″15 Wallballs, 20/14 Level 1: 5 Power Cleans @ You choose weight7 […]

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  • 2/11/2016-Bring a Friend Day

    By jeff@maverickcrossfit.com | In WOD | on February 10, 2016

    Thursday 2/11/2016 Bring a Friend Day- All Classes are Free to Try! WOD: Teams of 2: AMRAP 30: 10 Meter Shuttle Sprints Every Minute on the Minute – 5 Burpees One partner is working, one partner is resting. Partner 1 starts the workout, and works for three minutes. Parter 2 then picks up where Partner 1 […]

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  • 2/10/2016-Unloaded of the Day

    By jeff@maverickcrossfit.com | In Unloaded | on February 9, 2016

    Wednesday 2/8/2016 WOD #1- For time: (L3) (L2) 10,9,8,7,6,5,4,3,2 1 Box jumps Push ups Wallballs SDHP Russion twist w/kb (L1) 8,7,6,5,4,3,2,1  Box jumps Push ups Wallballs SDHP Russion twist w/kb WOD#2 Tabata handstand holds or plank holds

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  • 2/10/2016-Workout of the Day

    By jeff@maverickcrossfit.com | In WOD | on February 9, 2016

    Wednesday 2/10/2016 1 RNFT:100M Row200M RunFollowed by:15 GHDSU15 Hip Extensions10 Strict Pull ups10 Push ups or Strict 10 Ring Dips10 Reverse Lunge Reach (alternating Samson Stretch)10 PVC Pass Throughs10 PVC OHS or Wall Facing Squats10-20 Band Pull ApartsStrength: Overhead Squat: 12 Minutes: Build to a heavy  single   WOD:  ARMAP 10: Level 3:10 OHS, 95/6510 TTBLevel 2:10 OHS, […]

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  • 2/10/2016-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on February 9, 2016

    1. Strength Build to a heavy OHS single 2. Barbell Complex Build to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS 3. Barbell Conditioning 3 rounds of: AMRAP 2: 1 Power Snatch, 205/145 2 OHS, 205/145 3 Power Cleans, 205/145 4 Front Squats, 205/145 5 Bar Facing Burpees 1 […]

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  • 2/9/2016-MUTTPack of the Day

    By jeff@maverickcrossfit.com | In MUTTPACK | on February 8, 2016

    1. Conditioning* 21-18-15-12-9 reps for time of: Row for calories Thrusters, 95/65 * Do not do Open 15.5. Do not compare your score to 15.5. We are NOT looking for a benchmark; that was what yesterday was for. Today we want THIS stimulus. Rest as long as possible 2. Gymnastics Conditioning 10 RFT: 3 Muscle […]

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