• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

WODs

  • 5/26/2015

    By jeff@maverickcrossfit.com | In MUTTPACK | on May 25, 2015

    Tuesday 5/26/2015  Session 1: Strength:  1.Push Jerk 5@9 (1 Drop @ 5%) 2. Barbell Row 5@9 (1 Drop @ 5%) WOD: 3RFT  25 Calorie Row 20 GHD Sit-ups 15 Shoulder to Overhead 115/75 Flexibility: 10 Skin the Cats :10 Hold in bottom 30 Alt  Sit -up to left/right side pancake. 

    CONTINUE READING
  • 5/26/2015

    By jeff@maverickcrossfit.com | In WOD | on May 25, 2015

    Tuesday 5/26/2015 Pregame- Upper Body Prep  Warm Up: 2RNFT of:Run 200M5 Handstand Push 5 Broad Jumps 10 Hollow/Arch Rocks  Strength: 12 Minutes: 5 Rep Push Jerk- Heavy for Day WOD: 3RFT  Level 3: 25 Calorie Row 20 GHD Sit-ups 15 Shoulder to Overhead 115/75 Level 2: 25 Calorie Row 20 Weighted Sit-ups 15 Shoulder to Overhead 95/65 Level 1: 25 Calorie Row […]

    CONTINUE READING
  • 5/25/2015

    By jeff@maverickcrossfit.com | In MUTTPACK | on May 24, 2015

    Monday 5/25/2015    WOD:  ” Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.  This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great […]

    CONTINUE READING
  • 5/25/2015

    By jeff@maverickcrossfit.com | In WOD | on May 24, 2015

    Monday 5/25/2015    WOD:  ” Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.  This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great […]

    CONTINUE READING
  • 5/23/2015

    By jeff@maverickcrossfit.com | In MUTTPACK | on May 22, 2015

    Saturday 5/23/2015   Weightlifting  Clean and Jerk* 1.1@8- Repeats  * These should be Heavy and Pretty. Back Squat 5@9- No Drop   WOD: * Teams of 2 complete: ” Team Wittman” “U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed […]

    CONTINUE READING
  • 5/23/2015

    By jeff@maverickcrossfit.com | In WOD | on May 22, 2015

    Saturday 5/23/2015   Weightlifting Class 8:30-9:30 Clean and Jerk* 1.1@80-85% x 3 * These should be Heavy and Pretty. Squat 5@9- No Drop Group Class 9:30-10:30 WOD: * Teams of 2 complete: ” Team Wittman” “U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out […]

    CONTINUE READING
  • 5/22/2015

    By jeff@maverickcrossfit.com | In MUTTPACK | on May 21, 2015

    Friday 5/22/2015 Session 1: Weightlifting: Snatch 1@9*- 10%* Load Drop *Establish 1@9 * Drop 10% off weight above, hit singles until becomes 9 again. Gymnastics/ Odd Object –3 Sets of: For Quality/Not time: 3 KB Throw 55/3510 Pike HSPU 3 Stone over Bar 10 False Grip Ring to Chest10 High Box Jumps Session 2: “Randy” Compare to 8/04/2014 Randy Simmons, […]

    CONTINUE READING
COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN