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WODs

  • 12/18/2014 WOD

    By Mike Cheatham | In Uncategorized, WOD | on December 17, 2014

    Thursday 12/18/2014 Active Recovery 530am/630pm Warm Up: “Rowling” Row as close to 100m as possible with out going over /under Under Penalty = Push Ups Over Penalty = Burpee If you row 97m you owe 3 push ups, if you row 104 you owe 4 Burpees Do this for 10 rounds Skill Clinic: 20 Minutes […]

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  • Crossfit Football Certification March 7th-8th

    By jeff@maverickcrossfit.com | In News and Events | on December 17, 2014

      March 7th-8th Maverick Crossfit Melbourne, FL, United States The CrossFit Football Seminar is an introduction to the Power Athlete concepts, movements and level of intensity required to build a “Power Athlete.” In the Seminar, attendees will be provided with a foundation for training for “Power Sports.”  When we evaluate “Power” as it relates to […]

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  • 12/17/2014 WOD

    By Mike Cheatham | In WOD | on December 16, 2014

    Wednesday 12/17/2014 Upper body prep- DEMO Lower body Prep- DEMO Warm Up: Row 1000/Run 800 Clean and Jerk Strength: 15 Minutes Level 1-Clean and Jerk Level 2- Clean and Jerk 5x(1) @ ~80-85% Level 3- Clean and Jerk 1@8(10%)Load drop, 2 Down sets WOD: Maverick Gone Bad 3 Rounds: Wall-ball, 20 pound ball, 10 ft […]

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  • 12/16/2014

    By Mike Cheatham | In WOD | on December 15, 2014

    Tuesday 12/16/2014 Pre-Game: Snatch Prep-DEMO Warm up: 3RNFT of: 2 Wall Walks, 4 Skin the Cats 6- Step Hurdle or Progression DEMO Strength: Level 1/2- 10 Minutes Overhead Squat 5@8(No Drops) 10 Minutes Deadlift 5@8 (No Drops) Level 3- 10 Minutes -Power Snatch 5@8 (TNG) 10 Minutes – Snatch Balance 5@8 (No Drops) WOD: Every […]

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  • Whole Life Challenge-Starts Jan 17, 2015

    By Amber | In News and Events | on December 15, 2014

    What is it? The Whole Life Challenge is the 56-day online game that allows you to affect lasting change in your life. The Whole Life Challenge is a health and fitness game designed for you to see what kind of impact you can have on your body, fitness, and lifestyle if you commit yourself to […]

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