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OUR BLOG

12/06/2013 WOD

By admin | In WOD | on December 6, 2013

Friday12/06/2013

Strength:

HBBS 4×4@90%

Squat every 4 minutes

WOD:

5 Rounds

25m sled push

10 KB snatch

25m sled push

10 Burpees

Rest 1:1

Level 1 = Sled +45/25 KB 35/25

Level 2 = Sled +90/50 KB 55/35

Level 3 = Sled +135/75 KB 70/55

 


Just one of the specials we have in store for 2014!! BOGO Bootcamp :)

 

 

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