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OUR BLOG

10/31/2012 WOD

By admin | In WOD | on October 31, 2012

Wednesday 10/31/2012

WOD:

100 Thrusters 95/65

Every minute on the minute do 3 burpees.

WOD starts with 3 burpees then with remaining time left in that minute complete as many Thruster as possible.  Keep this pattern until you reach 100 thrusters.

Today is the last day of the Row-toberfest Challenge and we just want to make sure everyone know how proud we are!! Win or Loose I we can say we gave it our all and that is what matters.  Proud to be a part of Team Maverick!! Here is to NO-Rowing-vember Tongue out


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