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OUR BLOG

10/30/2012 WOD

By admin | In WOD | on October 30, 2012

Tuesday 10/30/2012

WOD:

“Grace”

30 Power Clean and Jerks for time 135/95

Compare to 09/07/2012

Rest 10 minutes:

3 rounds of

Max effort/time Hang on Pull Up Bar


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