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OUR BLOG

10/29/2012 WOD

By admin | In WOD | on October 29, 2012

Monday 10/28/2012

First off thank you so much for all the help this weekend!! We are so grateful for all the help and support!!

After this weekend I think it is best to push the Max Efforts off another week.  We have 3 more days of rowing as well so give it all you have for the next 3 days!!

WOD:

6 Rounds:

3 Snatch @ 65%

6 OHS

9 CTB Pullups

Rest 5 minutes:

4 Rounds:

50 Meter Lunges

25 meter broad jumps

1 minute rest between rounds




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