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OUR BLOG

10/26/2012 WOD

By admin | In WOD | on October 26, 2012

Friday 10/26/2012

WOD:

20 Front Squats (95/65)

30 Burpees

50 Lunges

20 Push Press (95/65)

30 Push Ups

50 Double Unders

The gym will only be open tomorrow for 530am and 9/10am Classes for this WOD.  No WOD on Saturday either but you can come in and row at anytime on Friday and Saturday :)




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