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OUR BLOG

5/13/2011 WOD

By admin | In WOD | on May 12, 2011

Friday 5/13/2011

Modality: Gymnastics

Group and Boot Camp

SWOD:

12 minutes of working on:

Muscle Ups and or Kipping Pull Ups

WOD:

25-20-15-10-5

Burpee Box Jumps

Hollow Rocks

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And of course Friday night Social!!! Smile Bring something to drink and chill after another great week at Maverick..

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