• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

OUR BLOG

6/16/2014 WOD

By jeff@maverickcrossfit.com | In WOD | on June 15, 2014

Friday 06/13/2014

Warm Up:

Row 500/Run 400M
Followed by:
2 RNFT:
20 Banded good mornings
15 Situps
10 KB swings
5 Goblet squats

Strength:

20 Minutes:

Back Squat
3@9(Load Drop) 5% Fatigue

WOD:

Level 1- 
21-15-9
Deadlift 135/95- Adjust if needed
Sit-ups

Level 2-
21-15-9
Deadlift 185/135
GHD Sit-up or Sub

Level 3-
21-15-9
Deadlift 225/155
GHD Sit-Ups

Extra Credit-

30 Min easy Run/Row

Choose weaker of the two

No Comments to "6/16/2014 WOD"

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN