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OUR BLOG

5/12/2014 WOD

By jeff@maverickcrossfit.com | In WOD | on May 11, 2014

Monday 05/12/2014

Warm Up:
Row 1000m or Run 800m
Followed by:
2RNFT:
12 KB swings
12 Pushups
12 toes to bar (sets of 3)
12 Ring rows

WOD:
Row 500M
10 Clean and jerks 135/95,95/65,65/45
20 Burpees
10 Clean and jerks 135/95,95/65,65/45
Row 500M

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