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OUR BLOG

12/31/2013 WOD

By Mike Cheatham | In WOD | on December 30, 2013

Tuesday 12/31/2013

Happy New Year’s Eve!!

Today we will only have the following classes 530am/9am/10am/430pm

Skill:

How to tape your hands for Pull Ups

WOD:

For time:

Cash in: 25 Burpees

3RFT of:

10 Deads,

50 Double unders

Buy out: 25 Burpees

Level 1 -

60-100% BW DL

100 Single Unders

Level 2-

70 % 1 rep DL Max

DU Attempts

Level 3 -

DL 275/185

 

6 Comments to "12/31/2013 WOD"

  • Tom says:

    December 31, 2013 at 8:39 am - Reply

    Level 1; 10:53; DL 225 lbs.

  • Q says:

    December 31, 2013 at 9:15 am - Reply

    17:06 – Level 3

  • John H says:

    December 31, 2013 at 9:20 am - Reply

    L1 @ 205 lbs, 21:00

  • James says:

    January 1, 2014 at 1:45 pm - Reply

    195#, SU 7:20
    Still can’t get DU yet :(

  • Christie Mac says:

    January 1, 2014 at 7:53 pm - Reply

    L1: 13:52, 113# DL

  • Phil DeMola says:

    January 1, 2014 at 11:11 pm - Reply

    13:16 Level 3

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