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OUR BLOG

12/27/2013 WOD

By Mike Cheatham | In WOD | on December 26, 2013

Friday 12/27/2013

Skill Work:

20 Min to work on HSPU

Wod:

For time:

30 Burpees

30 Squat Clean Thrusters

800 Meter Row

Level 1-

Thruster 45/35

Level 2-

 Squat Clean Thruster 95/65

Level 3 -

 Squat Clean Thruster 115/75

6 Comments to "12/27/2013 WOD"

  • Jeremy Kalina says:

    December 27, 2013 at 6:48 am - Reply

    12:24 L3. BTW Danielle told me she want to hear country music tonight.

  • Margarita says:

    December 27, 2013 at 10:05 am - Reply

    14:34 Level 2

  • Gentry says:

    December 27, 2013 at 12:37 pm - Reply

    10:56 lvl 2

  • Sarah says:

    December 27, 2013 at 12:53 pm - Reply

    12:21 level 2 with 45#

  • Cheeto says:

    December 27, 2013 at 7:37 pm - Reply

    7:57 Level 3. Damn that Mutt he is fast and handsome

  • Jim R says:

    December 27, 2013 at 9:10 pm - Reply

    Whew! Lvl 2 @ 75 lb 12:19…was real close to a virgin CF puke there for a minute! I did get my first HSPU tonight! Thanks Jeff & Julia for the pointers & the encouragement!!!

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