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OUR BLOG

12/26/2013 WOD

By Mike Cheatham | In WOD | on December 25, 2013

Thursday 12/26/2013

Only a 9am and 430pm class today

WOD:

Amanda

9-7-5

Muscle Ups

Snatch 135/95

Level 1-

Ring rows/box dips (1:1)

DB Snatch (per arm)

Level 2-

Pull ups/dips (2:1)

Power Snatch (chose a weight that you can keep perfect form)

Level 3-

Full Snatch

 

Strength:

Front Squat 5×3

@60% Of HBBS 1rm

Squat every 90 seconds

One Comment to "12/26/2013 WOD"

  • Gentry says:

    December 26, 2013 at 6:40 pm - Reply

    Amanda: lvl 2 10:25 @ 75 lbs
    Front Squat @ 125 lbs

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