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OUR BLOG

12/24/2013 WOD

By Mike Cheatham | In WOD | on December 23, 2013

Tuesday 12/24/2013

Only a 930am WOD

For time:

Cash in: 25 Burpees

3RFT of:

10 Deadlifts @ 70%

50 Double unders

Cash out: 25 Burpees

Option: 2 Single Unders = 1 DU

MERRY CHRISTMAS EVE!!

 

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