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OUR BLOG

12/22/2013 WOD

By Mike Cheatham | In WOD | on December 22, 2013

Monday 12/22/2013

Olympic:

15 Min EMOM

Clean And Jerk Ladder starting at 60% of 1 rep

Every 60 seconds move up 10 Pounds

If you miss, go back to starting weight and begin again

WOD:

21-15-9

Level 1-

Pike Push Ups

Ring Rows

Perform 5 HBBS@70% between each round

Level 2-

HSPU off a box

Pull Ups (band as needed)

Perform 5 HBBS@70% between each round

Level 3

HSPU

Chest to bar Pullups

Perform 5 HBBS@70% between each round

 

10 Comments to "12/22/2013 WOD"

  • Gentry says:

    December 23, 2013 at 7:13 am - Reply

    C&J ladder: started with 75 lbs. went up to 125 lbs form went down hill finished 105 lbs.

    WOD: lvl 2 5 banded pull ups once at pull up failure. HBBS @ 145 lbs.

  • John H says:

    December 23, 2013 at 8:18 am - Reply

    Olympic – Clean only (shoulder), started @ 75 lbs, failed on 135 twice
    WOD – 11:46, L1 @ 165 lbs

  • Q says:

    December 23, 2013 at 9:56 am - Reply

    Phew..that was a long 15 minutes…
    Started at 125, failed at 195 back down to 135 and finished with 2 minutes @ 185.

    WOD – 9:33 @ Level 2 w/ purple band and 70% HBBS @ 255 lbs.

  • Erin says:

    December 23, 2013 at 10:52 am - Reply

    C&J ladder – started at 75, went up by 5, failed at 125

    WOD – 13:39. hspu with 2 ab mats, pull ups with band, 135 lb hbbs

  • Tom says:

    December 23, 2013 at 12:53 pm - Reply

    Olympic – C&J 75 – 145 lbs.
    WOD – Level 2, 6:58, HBBS 215 lbs.

  • Zach says:

    December 23, 2013 at 2:21 pm - Reply

    Oly – Started at 125# failed @ 195# and went back down to 135#
    WOD – Level 3/2, 13:16, 195# – HSPUs (few pikes to round out the first two rounds) and regular kipping pullups

  • Mr. Steele says:

    December 23, 2013 at 4:33 pm - Reply

    Skill- start 185#…got 275#, failed 285#
    WOD—LVL 3…..5:09

  • Becky says:

    December 23, 2013 at 6:26 pm - Reply

    Oly: Start @ 120#; Failed @ 200#
    WOD: HBBS @ 185#; 11:00

  • James says:

    December 23, 2013 at 7:11 pm - Reply

    Oly: 115# start, 185# failure
    WOD: HBBS 195#: 8:58 (Box HSPU & Chest to bar)

  • Margarita says:

    December 24, 2013 at 1:23 pm - Reply

    C&J started at 55. Ended at 95
    Wod 8:39
    Lvl 1 Pike Push Ups
    Lvl 2 Pull Ups (banded)

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