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OUR BLOG

12/20/2013 WOD

By Mike Cheatham | In WOD | on December 19, 2013

Just a reminder that there is no 630pm class today because we will be having our Annual Ugly Christmas Party!

Friday 12/20/2013

Strength:

20 minutes to Test new

HBBS 1 Rep Max

WOD:

For time:

Level 1-

25 OH Plate Walking Lunge (challenging weight and reps are each leg)

14 Ring Rows/dips off a box

15 OH Plate Walking Lunge

10 Ring Rows/dips off a box

Level 2-

30 Overhead squats 75/55

14 Pull ups/dips

20 Overhead squats

10 Pull ups /dips

Level 3-

30 Overhead squats 95/65

7 Muscle ups

20 Overhead squats

5 Muscle ups

9 Comments to "12/20/2013 WOD"

  • Q says:

    December 20, 2013 at 8:01 am - Reply

    PR HBBS @ 365 lbs. 6:55 @ Level 2 (bands) on the WOD.

  • Jason says:

    December 20, 2013 at 8:20 am - Reply

    HBBS @ 205 lbs. PR!!!!!!!!!!
    WOD: Lvl 2 55# 7:07

  • John H says:

    December 20, 2013 at 10:09 am - Reply

    HBBS – 225 lbs (PR)
    WOD – 6:15, L1 w/15 lbs

  • Kristen Meadows says:

    December 20, 2013 at 10:13 am - Reply

    HBBS- 185#!!!!! Beat PR by 25#
    WOD- level 2, 9:47 w red band

  • Tom says:

    December 20, 2013 at 2:43 pm - Reply

    HBBS 1RM 285 lbs (PR).
    WOD Level 2 – 7:41 banded dips & pullups.

  • Margarita says:

    December 20, 2013 at 4:59 pm - Reply

    PR HBBS @ 148 lbs.
    WOD 8:05 @ Level 2 (bands)

  • James says:

    December 20, 2013 at 10:30 pm - Reply

    275# max on the HBBS!
    9:50 @ Level 3 (75# OHS)
    I was almost done at 6:00 but failed on the last muscle up. Took a lot of tries and extra time to get the last one but damnit I got it.

    1. Jim R says:

      December 20, 2013 at 11:33 pm - Reply

      Great job James. Nice increase & good job on the MU. What counts is you stuck with it! Congrats!!!

  • Jim R says:

    December 20, 2013 at 11:45 pm - Reply

    Wow! What a great time tonight! Bern & I had such a good time with a great group of hard core crossfitters! Work hard, play hard! I love it!… Oh great workout too. HBBS PR, + 30 @ 235. Damn that feels good! Thanks to all the Mav coaches!

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