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OUR BLOG

12/19/2013 WOD

By Mike Cheatham | In WOD | on December 18, 2013

Thursday 12/19/2013

Active Recovery Day!

9am/430pm/530pm  will do

Yoga With Amy

530am and 630pm will do

WOD:

Row 1000m @ 50%

@ 50 % intensity 3 Rounds of

10 Air squats, 10 Push-ups, 10 Back Extension

Cool down 600m run

Active Stretching & Foam Roller

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