• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

OUR BLOG

12/18/2013 WOD

By Mike Cheatham | In WOD | on December 17, 2013

Wednesday 12/18/2013

Strength:

HBBS 6×2 @ 80%

 WOD:

30 Min Cap:

Level 1

30 Ring Row

Run 800m

20 Rope Climb Sub

Run 800m

30 Ring Row

Level 2

20 Pullups

Run 1 mile

6 Rope Climbs

Run 1 mile

20 Pullups

Level 3

30 Pullups

 Run 1 mile

10 Rope Climbs

Run 1 mile

 30 Pullups

16 Comments to "12/18/2013 WOD"

  • Gentry says:

    December 18, 2013 at 7:44 am - Reply

    HBBS 6×2 @160lbs

    WOD LVL2 23:39

  • John H says:

    December 18, 2013 at 11:09 am - Reply

    Strength – 165 lbs
    WOD – L1 @ 22:40

  • Tom says:

    December 18, 2013 at 11:20 am - Reply

    HBBS: 225 lbs
    WOD: Level 2. 27:41. Two rope climbs then swtiched to subs. First rope climb performed during a WOD.

  • jeff@maverickcrossfit.com says:

    December 18, 2013 at 11:59 am - Reply

    HBBS @280

    21:55 LVL 3

  • tj2soontobe1again#OG says:

    December 18, 2013 at 4:08 pm - Reply

    185#hbbs
    23:12 lvl 2 should have attempted lvl3

  • Mr. Steele says:

    December 18, 2013 at 4:30 pm - Reply

    Skill-275# HBBS
    WOD- LVL3 26:47

  • Cheeto says:

    December 18, 2013 at 5:37 pm - Reply

    HBBS 275lb
    WOD:
    Level 3 25:02

  • Todd says:

    December 18, 2013 at 6:09 pm - Reply

    HBBS 285lb
    Level 3 20:54

  • Jim R says:

    December 18, 2013 at 7:15 pm - Reply

    HBBS @#165
    WOD- Lvl 2 35:14. I didn’t finish in less than the cap…but I did get a PR with 4 consecutive rope climbs! Efin-A! Lovin it!

  • TJ1 says:

    December 18, 2013 at 8:02 pm - Reply

    HBBS: 225
    WOD: 27:30 level 2, 20 rope subs

  • Erin says:

    December 18, 2013 at 8:03 pm - Reply

    HBBS 145
    WOD Lvl 2 with rope climb subs 31:57

  • James says:

    December 18, 2013 at 8:25 pm - Reply

    Squats at 195#
    Level 3 23:34
    I wasted about 2-3 minutes so that I could switch shoes and use a sock while doing the rope climbs. I think without that I would have had a much better time.

  • Terry I som says:

    December 18, 2013 at 10:13 pm - Reply

    Squats @ 225 – getting to easy now.
    L3: 23:41- should have done L3 . Like bands sub, rope climbing subs are to becoming to easy

  • Becky says:

    December 19, 2013 at 12:00 am - Reply

    HBBS @ 205
    WOD: 27:12

  • Matt C says:

    December 19, 2013 at 8:51 am - Reply

    HBBS @ 210
    26:34: Level 2 as directed

  • ChaCha says:

    December 19, 2013 at 1:47 pm - Reply

    HBBS 275lb
    WOD:
    Level 3 25:29… 2nd run was doodoo

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN