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OUR BLOG

12/17/2013 WOD

By Mike Cheatham | In WOD | on December 16, 2013

Tuesday 12/17/2013

Olympic:

Snatch 8×2 @75%

Lift every 2min

WOD:

17 min time cap

40 burpees,

30 snatches @ 30%

30 burpees,

30 snatches @ 55%

20 burpees,

30 snatches @ 70%

10 burpees,

AMRAP snatches with time left @ 85%

Option:  scale the reps down to 2/3rd’s of the posted reps only if you don’t think you will be able to get to the final AMRAP set in 17 minutes.

9 Comments to "12/17/2013 WOD"

  • Kristen Meadows says:

    December 17, 2013 at 10:19 am - Reply

    Olympic- 65#
    WOD- 150; 25# @ 30%, 45# @55%

  • Tom says:

    December 17, 2013 at 10:57 am - Reply

    Oly: 95 lbs.
    WOD: 190 reps, snatch weights 65, 75, and 85 lbs.

  • jeff@maverickcrossfit.com says:

    December 17, 2013 at 2:52 pm - Reply

    Olympic- 185 , All touch and goes, 5 reps on last set.
    WOD- 160 reps, 75,135,165

  • Julia says:

    December 17, 2013 at 2:56 pm - Reply

    Olympic- 130 , All touch and goes, 4 reps on last set.
    WOD- 169 reps, 45,75,100

  • julie miner says:

    December 17, 2013 at 8:05 pm - Reply

    Oly 35#
    WOD. 193 rep @ 20, 25, 35, 40

  • Todd says:

    December 17, 2013 at 8:14 pm - Reply

    Oly 125#
    Wod 154 reps 75,135,165

  • Anna says:

    December 17, 2013 at 8:36 pm - Reply

    Oly 55#
    WOD: 190 reps (25#, 40#, 55#)

  • Terry I som says:

    December 17, 2013 at 9:04 pm - Reply

    Oly @ 95 lbs
    WOD: 150 reps- 45/75/95
    Did not finish but made to the final portion this time.

  • Becky says:

    December 18, 2013 at 11:59 pm - Reply

    Oly – 130
    WOD: 172

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