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OUR BLOG

12/16/2013 WOD

By Mike Cheatham | In WOD | on December 15, 2013

Coaches that WOD together stay together :)

 

Monday 12/16/2013

Strength:

HBBS 2×2@100%

4 min rest between sets

Olympic:

5×1 @80% every 2 minutes

Clean +FS+2 Jerks”

WOD:

Annie

50-40-30-20-10 reps of:

Double unders

Abmat Sit ups

Options:

Double Under Attempts or 1-DU = 2 Single

17 Comments to "12/16/2013 WOD"

  • Gentry says:

    December 16, 2013 at 8:01 am - Reply

    HBBS 100% @195 lbs.
    OLY Session- Clean, Front Squat, 2 Split Jerks@ 95 lbs.
    WOD- Annie (singles 2 for 1) 10:33

    Today was NO JOKE!

  • John H says:

    December 16, 2013 at 8:09 am - Reply

    Strength – 195 lbs
    Olympic – L1, deadlift @ 185 lbs, front squat @ 65 lbs (shoulder)
    WOD – 11:41 (singles)

  • Tom says:

    December 16, 2013 at 9:23 am - Reply

    HBBS – 260 pounds
    Oly Level 2 – 135 pounds.
    “Annie” – 9:41 (Singles subbed 2:1).

  • Kristen Meadows says:

    December 16, 2013 at 10:14 am - Reply

    Strength- 2×2 @ 100%- 165#
    Weightlifting- 2) @ 85#
    WOD- Annie – 9:25 singles

  • Zach says:

    December 16, 2013 at 1:11 pm - Reply

    265# Squats – couple of drops
    165# C&J Complex
    12:30 Rx

  • julie miner says:

    December 16, 2013 at 6:40 pm - Reply

    HBBS 100% @ 123#
    L3 C&J complex @ 65#
    WOD Annie @ 7.21 (singles)

  • Mr. Steele says:

    December 16, 2013 at 7:19 pm - Reply

    HBBS–345# missed number 2 on 2nd set
    skill– 230#
    WOD– LVL3 7:19

  • Todd says:

    December 16, 2013 at 7:42 pm - Reply

    HBBS-325# Success
    WOD-LVL3 7:38 Rope and i are finally becoming friends

  • James McLane says:

    December 16, 2013 at 7:46 pm - Reply

    245# on the squats
    7:40 singles

  • Cheeto says:

    December 16, 2013 at 7:49 pm - Reply

    HBBS @ 340
    Set 1 = 2 reps
    Set 2 = 4 Reps (felt strong like bull)
    C&J @ 225
    WOD:
    6:10 with DUBS. Like Todd the Rope and I are making friends :)

  • Terry I som says:

    December 16, 2013 at 8:26 pm - Reply

    HBBS @275
    C&J @ 135
    WOD Annie:
    8:31 with singles.

  • Rachel says:

    December 17, 2013 at 8:29 am - Reply

    HBBS: 133#
    C&J: 63#
    WOD: 9:31 w/ singles

  • jeff@maverickcrossfit.com says:

    December 17, 2013 at 9:08 am - Reply

    HBBS@ 350 2/4
    Clean and jerks @ 240
    Annie- 7:10

  • ChaCha says:

    December 17, 2013 at 9:15 am - Reply

    HBBS @ 335
    Set 1 = 2 reps
    Set 2 = 4 Reps
    C&J @ 205
    WOD:
    9:45 with DUBS. DUBS unbroken…ABS on FIRE

  • Julia says:

    December 17, 2013 at 3:01 pm - Reply

    HBBS @ 295
    4/4
    C&J @ 145
    WOD:
    7:28

  • Paul H says:

    December 17, 2013 at 5:27 pm - Reply

    HBBS @ 335
    C&J @ 135
    WOD: 8:15 with singles

  • Laura D says:

    December 18, 2013 at 2:44 am - Reply

    Hobbs@170
    Annie RX@7:02

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