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OUR BLOG

12/13/2013 WOD

By Mike Cheatham | In WOD | on December 12, 2013

Friday 12/13/2013

Strength:

6×2 @80%

Squat every 90 seconds

WOD:

5 Rounds for time

Level 1-

20 Sit Ups

3 Rope Climb Subs

Level 2-

10 GHD Situps

3 Rope Climbs

Level 3-

20 GHD Situps

3 Legless Rope Climbs

 

So what did everyone think about Yoga today during the 430/530/630pm Classes?  Please tell us!

 

We would also like to wish Mutt, Cheeto, Julia, and Becky good luck Saturday at Clash of the Fittest They are competing as a Team Saturday so if anyone is down in the West Palm area go cheer them on! 

9 Comments to "12/13/2013 WOD"

  • Jerry Y says:

    December 12, 2013 at 10:00 pm - Reply

    Yoga;
    I have done this before but often the class would last at least an hour and sometimes and hour and a half. This was a good start for those who may have not done this before. I am sure that it can be challenging as soon as the class progresses with longer “holds” and more difficult and complex poses.

  • Gentry says:

    December 13, 2013 at 8:09 am - Reply

    HBBS 6 x 2 @ 165 lbs
    5 RFT: 10 GHD situps, 3 rope climbs
    WOD lvl 2 & lvl 1- 10 GHD situps 2 sets then 3 sets ab mat = Damn
    On top of that the 3 rounds 3 rope climbs, then rope climb subs for 2 rounds= arms spent.

    CAN’T WAIT TO GET BACK AT IT TOMORROW!

  • Tom says:

    December 13, 2013 at 9:32 am - Reply

    HBBS 6×2 @ 225
    WOD Level 1, 6:40.

  • Kristen Meadows says:

    December 13, 2013 at 9:50 am - Reply

    Strength- 140# at 85%
    WOD- level 1/2: 10 GHD and rope climb subs; time- 7:53

  • Mr. Steele says:

    December 13, 2013 at 11:50 am - Reply

    HBBS – 275#
    WOD- this freaking WOD can take a hike. Smoke sesh.
    LVL 3/2 15:50
    1st 2 rounds 20 GHDs/ leg less rope
    Last 3 rounds 12 GHDs/ leg rope climbs
    I hate you squirrel man

  • John H says:

    December 13, 2013 at 12:44 pm - Reply

    Strength – 165#
    WOD – L1, 13:50

  • Zach says:

    December 13, 2013 at 1:55 pm - Reply

    225#
    L2 – 15:55

  • Todd says:

    December 13, 2013 at 8:35 pm - Reply

    5 Rds 100 situps / 15 legless rope climbs- 11:26

  • James says:

    December 15, 2013 at 8:33 pm - Reply

    Level 2 with 1 legless and 2 normal rope climbs every round – 9:11
    The GHD situps were too easy.

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