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OUR BLOG

12/10/2013

By jeff@maverickcrossfit.com | In WOD | on December 10, 2013

Tuesday 12/10/2013

 

Olympic:

10 x 1@75% every 90 seconds

Level 1- Mobility work + PVC skill work

Level 2- P.snatch + OHS

Level 3- Snatch

 

WOD:

8 MIN AMRAP-

Level 1-  6 KB swing 35/25  10- Hand release Push-ups  6- Ring Rows 

Level 2-  3 Power snatches @55%  5- Pike Push Ups  3- C2B Pullups 

Level 3-  3 Power snatches @55%  5- HSPU  3- Bar Muscle Ups 

 

36 Comments to "12/10/2013"

  • Anna says:

    December 10, 2013 at 2:05 am - Reply

    Level 3: 85# C&J
    4:41 @123#

  • Amy M says:

    December 10, 2013 at 6:33 am - Reply

    1st day back- 66 @ 25

  • Jeremy Kalina says:

    December 10, 2013 at 6:38 am - Reply

    56 @ 85#

  • Margarita says:

    December 10, 2013 at 6:40 am - Reply

    Level 2- 53lbs
    Level 2- 76reps @ 35lbs

  • Jeremy Kalina says:

    December 10, 2013 at 7:23 am - Reply

    L3

  • Anna says:

    December 10, 2013 at 7:30 am - Reply

    5:30am
    Oly LV2: 55#
    WOD LV2: 102 @43#
    *need to use less resistance on PU

  • Anna says:

    December 10, 2013 at 7:31 am - Reply

    Dec. 9
    6:30pm

  • Gentry says:

    December 10, 2013 at 7:50 am - Reply

    Oly: lvl 3 @ 80 lbs
    WOD: lvl 2- 80 reps @ 65 lbs.

  • Ryan says:

    December 10, 2013 at 8:21 am - Reply

    December 10, 2013
    Oly: 75 lbs
    WOD: lvl 2 88 reps @ 75 lbs

  • Tom says:

    December 10, 2013 at 9:18 am - Reply

    Oly: Level 2 @ 95 lbs.
    WOD: Level 2; 77 Reps @ 75 lbs; green-banded C2B’s, ground-pikes w/ abmat.

  • Chelsea DeBolt says:

    December 10, 2013 at 9:59 am - Reply

    Oly: Level 2 @ 65 lbs

    WOD Level 2; 63 Reps @ 55lbs – Green-banded C2B’s – off the box HSPU

  • Kristen Meadows says:

    December 10, 2013 at 10:15 am - Reply

    Olympic- 65#
    WOD- 99 reps @ 55# w red band

  • KIS says:

    December 10, 2013 at 10:16 am - Reply

    55lbs Power snatches
    Level 2
    WOD
    99 reps @ 45lbs

  • Nick S says:

    December 10, 2013 at 10:18 am - Reply

    Mobility
    126@ 45KB LVL1/2 (6,5,3)

  • KIS says:

    December 10, 2013 at 10:20 am - Reply

    Olympic
    Power snatch @ 55lbs
    Level 2
    WOD
    99reps @ 45lbs

  • Jackie B says:

    December 10, 2013 at 10:40 am - Reply

    WOD level 2
    96 reps @55 lbs
    Green band
    Hand release push-ups

  • Charles-A says:

    December 10, 2013 at 10:53 am - Reply

    Olympic: Level 3 @ 95 lbs
    WOD: Level 2, 77 reps @ 65 labs; box pike

  • Mutt says:

    December 10, 2013 at 12:11 pm - Reply

    85 @135 lvl3

  • deer anus says:

    December 10, 2013 at 5:56 pm - Reply

    skill– 185# snatch
    wOD– LVL3 –80reps @135#

  • julie miner says:

    December 10, 2013 at 5:58 pm - Reply

    L2 85 @ 35#

  • David says:

    December 10, 2013 at 6:09 pm - Reply

    Level 3 @ 95#
    WOD 83 reps @ level 2 with 65# power snatch

  • James says:

    December 10, 2013 at 6:25 pm - Reply

    Level 3 75% = 115 lbs.
    WOD: Level 3 @ 85 lbs. 65 reps Muscle ups weren’t feeling so great today.

  • Kristen Meadows says:

    December 10, 2013 at 6:28 pm - Reply

    Level 2 for both

  • Mr. Steele says:

    December 10, 2013 at 6:37 pm - Reply

    how dare you Mutt

  • Cheeto says:

    December 10, 2013 at 7:21 pm - Reply

    Olympic: @165lb 1 miss
    WOD: 74 reps level 3 @135lb

  • Fox says:

    December 10, 2013 at 7:25 pm - Reply

    Ring-ding-ding-ding-dingeringeding!
    Gering-ding-ding-ding-dingeringeding!
    Gering-ding-ding-ding-dingeringeding!

  • ChaCha says:

    December 10, 2013 at 7:35 pm - Reply

    Oly @140#-no misses
    Wod: L3-55 @ 135#

  • jeff@maverickcrossfit.com says:

    December 10, 2013 at 7:49 pm - Reply

    Wasn’t me Steele.

  • Todd says:

    December 10, 2013 at 7:53 pm - Reply

    WOD- L3 76 @ 135

  • Christie Mac says:

    December 10, 2013 at 8:23 pm - Reply

    Oly: L2 @ 45
    WOD: L2 84 reps @ 35 with pikes and banded c2b

  • Tj says:

    December 10, 2013 at 8:52 pm - Reply

    Snatch 105 lvl2 @ 85 99 reps

  • Phil DeMola says:

    December 10, 2013 at 9:13 pm - Reply

    10×1 @ 115#
    Wod Lv 2/3 (CTB) 79@75#

  • Christie Mac says:

    December 10, 2013 at 9:24 pm - Reply

    OLY: L2 @ 45
    WOD: L2 84 reps @ 35, pikes, blue band c2b

  • Rachel says:

    December 10, 2013 at 9:55 pm - Reply

    Olympic: L2-53#
    WOD: L2-88 @ 43#

  • Chris V says:

    December 10, 2013 at 11:07 pm - Reply

    Snatches @ 135#
    5 rounds + 2 snatch @ 95#

  • Jessie says:

    December 11, 2013 at 2:26 am - Reply

    Snatches @ 55
    96 Lvl 2 @ 35

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