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OUR BLOG

12/11/2013 WOD

By Mike Cheatham | In WOD | on December 10, 2013

Unfortunately this beautiful family is leaving us for a new adventure in Denver Colorado :( Coach Amy’s last class will be tonight and our community and Coaching Staff will sure miss her positive attitude and her glowing smile around Maverick. Safe travels to Amy and her family and we hope to see you all real soon.  Much Love from the Maverick Family!

Wednesday 12/11/2013

Strength

3×3 HBBS @95%

Lift every 4 minutes

WOD:

20 Min AMRAP

Row 1000m

With remaining time complete AMRAP

30 Double Unders

20 Sit Ups

10 Burpee

5 Wall Balls  20/14

Options: 1 DU = 2 Singles, Scale WB weight as needed.

26 Comments to "12/11/2013 WOD"

  • Margarita says:

    December 11, 2013 at 6:40 am - Reply

    3×3 HBBS 133lbs
    WOD: Run & 246

  • Cheeto says:

    December 11, 2013 at 6:43 am - Reply

    3×3 HBBS @ 325lb

  • Jimmy S says:

    December 11, 2013 at 7:18 am - Reply

    3×3 HBBS @ 315lb
    WOD: Row & 245

  • John H says:

    December 11, 2013 at 7:40 am - Reply

    3×3 HBBS @ 195 lbs
    WOD – Row, Singles, 14# WB, 165 reps

  • Gentry says:

    December 11, 2013 at 10:09 am - Reply

    3×3 HBBS @ 165LBS
    WOD- 1000 meter run, singles with DU attempt, SU, WB @ 20lbs.

    Cannot seem to get those DUs. So aggravating, but I will get there.

  • Kristen Meadows says:

    December 11, 2013 at 10:09 am - Reply

    Strength- 155#
    WOD- 355 (row)

  • Nick S says:

    December 11, 2013 at 10:09 am - Reply

    HBBS 185#
    318 row

  • Deer anus says:

    December 11, 2013 at 12:02 pm - Reply

    HBBS- 320#
    WOD- 412 reps LVL 3

  • Matt C says:

    December 11, 2013 at 12:31 pm - Reply

    3X3 HBBS @ 240#
    242 Reps as directed

  • David says:

    December 11, 2013 at 3:18 pm - Reply

    HBBS @ 210#
    WOD: 383 reps (no modifications)

  • Mr. Steele says:

    December 11, 2013 at 3:56 pm - Reply

    HBBS–320#
    WOD– 412 reps LVL3

  • TJ1 says:

    December 11, 2013 at 6:03 pm - Reply

    3×3 HBBS: 255
    WOD: 295 total reps. Row & singles

  • Tom says:

    December 11, 2013 at 6:41 pm - Reply

    3×3 HBBS – 245 lbs.
    WOD – 325 reps

  • Sarah says:

    December 11, 2013 at 6:53 pm - Reply

    WOD: 269
    HBBS 125#

  • Rachel says:

    December 11, 2013 at 7:14 pm - Reply

    HBBS: 113#
    WOD: 310 reps

  • Mutt says:

    December 11, 2013 at 7:26 pm - Reply

    HBBS 335# FML
    451 row

  • Erin says:

    December 11, 2013 at 8:02 pm - Reply

    HBBS 155#
    WOD 257 singles

  • Jessie says:

    December 11, 2013 at 8:10 pm - Reply

    HBBS 165# (which is my PR…I’m a ninja!)
    WOD: 332

  • Terry I som says:

    December 11, 2013 at 8:36 pm - Reply

    HBBS @ 257
    WOD: 290

  • Laura D says:

    December 11, 2013 at 8:41 pm - Reply

    Hbbs3x3@153lbs…wod 325 reps

  • Christie Mac says:

    December 11, 2013 at 9:17 pm - Reply

    HBBS @ 103
    WOD: 275 with #12 wall ball and singles

  • Becky says:

    December 11, 2013 at 10:00 pm - Reply

    HBBS – 235#
    WOD – 424

  • Anna says:

    December 12, 2013 at 7:08 am - Reply

    HBBS @143#
    WOD: 330 (run)

  • Chad says:

    December 12, 2013 at 7:57 am - Reply

    HBBS @ 275 (missed last 2)
    WOD – 297 (singles)

  • ChaCha says:

    December 12, 2013 at 8:51 am - Reply

    HBBS: 320#
    WOD: 385 (row)

  • James says:

    December 12, 2013 at 3:36 pm - Reply

    HBBS 3×3 @ 235
    385 Reps (with row)

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