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OUR BLOG

08/20/2014 WOD

By Mike Cheatham | In WOD | on August 19, 2014

Wednesday 08/20/2014

Pre-Game:

Upper body prep-DEMO
Lower body Prep- DEMO

Strength:

15 Minutes:
Level 1- Clean and Jerk Practice
Level 2/3 Clean and Jerk 5x(1)@80%

 WOD:

12 Min AMRAP:

Run 200M
8 Pull-ups
12 KB swings

Extra Credit:
30 Min easy Row/Run

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