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OUR BLOG

08/14/2014 WOD

By Mike Cheatham | In WOD | on August 13, 2014

Thursday 08/14/2014

Active Recovery

530am/630pm

Level 1
10 rounds for time of:
5 push-ups
100-meter sprint

Level 2
10 rounds for time of:
10 push-ups
100-meter sprint

Level 3- Rest/Yoga/Active Recovery

Remember Thursday is a recommended active recovery day, for level 3 and all members that come M-W. :)

9am/430pm/530pm

Yoga With Amy

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