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OUR BLOG

08/08/2014 WOD

By Mike Cheatham | In WOD | on August 7, 2014

Friday 08/08/2014

Pre-Game:

Snatch Prep-DEMO

Warm Up:

Row 1000/Run 800M-
Snatch Warm-up

Strength:

20 Minutes:
Level 1- Snatch Practice
Level 2/3Snatch 7x(1.1.1) @75%

WOD:

3 Rounds For Time of:

Level 1-
200M
12 Burpees

Level 2/3-
400 Meter Run
21 Burpees

Workout should be a sprint :)

Extra Credit:

A. ME Strict HSPU+Kipping+Hold
B-ME L-Sit
C.3 x 10+10 sec static Hip Extension

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