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OUR BLOG

08/07/2014 WOD

By Mike Cheatham | In WOD | on August 6, 2014

Thursday 08/07/2014

Remember Thursday is a recommended active recovery day for level 3 and all members that come M-T-W :)

530am/630pm

Level 3- Rest/Yoga/Active Recovery

Three rounds for time of:
Row 500 meters
20 GHD sit-ups/Weighted-sit-ups/Sit-ups
5 Bar Muscle-Ups/Chest to bar/Strict Pull-up Sub

9am/430pm/530pm

Yoga with Amy

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