• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM 9:00-10:00 AM 4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

OUR BLOG

08/07/2014 WOD

By Mike Cheatham | In WOD | on August 6, 2014

Thursday 08/07/2014

Remember Thursday is a recommended active recovery day for level 3 and all members that come M-T-W :)

530am/630pm

Level 3- Rest/Yoga/Active Recovery

Three rounds for time of:
Row 500 meters
20 GHD sit-ups/Weighted-sit-ups/Sit-ups
5 Bar Muscle-Ups/Chest to bar/Strict Pull-up Sub

9am/430pm/530pm

Yoga with Amy

No Comments to "08/07/2014 WOD"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN