Run 800/Row 500
Snatch Bar Warm-up
Strength: 25 Minutes
Level 1- Technique Practice
Level 2/3- Work up to Heavy for day(This is a maximum for DAY,
not necessarily a PR attempt, though if you are feeling good GO for it).
No more than 2 misses!
Then drop and 5×93@
WOD: 15 Min Amrap
8 Pullups (Oly Bar, pullup(B.A.N), Chest to Bar
4 Power Cleans (75/55, 115/75, 155/105)
30 Min Row/Run – Easy pace