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OUR BLOG

07/17/2014 WOD

By Mike Cheatham | In WOD | on July 16, 2014

Thursday 07/17/2014

Active Recovery

530am/630pm

WOD:

10 Rounds for time of:

10 Wall Ball L2-20/14 L1-14/20

10 KB Swings L2-55/35 L1-35/25

10 Box Jumps L2-24/20 L1- Adjust height as needed

Level 3 or Competing in Swamp Monster Rest/Active Recovery with Amy

9:00am/430pm/530pm

AMY IS BACK!!!

Yoga with Amy

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