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OUR BLOG

07/16/2014 WOD

By Mike Cheatham | In WOD | on July 15, 2014

Wednesday 07/16/2014

Warm Up:

ROW 500/Run 400

Banded Pull Apart- Super series DEMO

Do with partner and switch back and forth between movements.

Strength:

Strict Press 3@9 (Load drop) 5% Fatigue

WOD:
15-12-9
Deadlift (275/185, 225/155, 135/95)
Strict HSPU (Strict, strict/Kip, Pike)

Extra Credit:

3 x 10
A Hip extension
B Bottom up KB press
C Strict Toes to bar

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