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OUR BLOG

07/10/2014 WOD

By Mike Cheatham | In WOD | on July 9, 2014

Thursday 07/10/2014

WOD:

“The Ghost”

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

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