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OUR BLOG

06/30/2014 WOD

By Mike Cheatham | In WOD | on June 29, 2014

Monday 06/30/2014

“The Fighting Sea Cows” Team from Maverick CrossFit competed at the Clash of the Fittest Team Throwdown on Sat June 28th. Big Congrats to Melissa Kluck, Danielle Scevers, Zach Whitten & Andy Alderman who came in 54th out of 85 teams this weekend with Melissa hitting a PR on her clean & jerk in event 2.

Warm Up:

Run 800/Row 1000m
Snatch Bar Warm-up

Strength: 20 Minutes
Level 1-Snatch Practice (Coach picks Position)
Level 2/3- 15-20 Reps -Snatch @ 71%

WOD:

21-15-9

Level 1-
Kb Swings 45/35
Hanging Knee Raises or sub
Box Jumps 20/16

Level 2-
Kb Swings 55/35
Toes to Bar or sub
Box Jumps 24/20

Level 3-
Kb Swings 70/55
Toes to Bars
Box Jumps 24/20

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