• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    TUESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    WEDNESDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    THURSDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    FRIDAY05:30 AM - 6:30AM
    9:00-10:00 AM
    4:30PM-7:30PM

    SATURDAY08:30 AM - 11:00AM

    SUNDAYCLOSED

  • (321) 345-9348

OUR BLOG

06/18/2014 WOD

By Mike Cheatham | In WOD | on June 17, 2014

Wednesday 06/18/2014

Warm Up:

DROM and Snatch Warm-up

Strength: (25 minutes)

Level 1- Snatch Practice
Level2/3 Snatch 70% of 1 rep (15-20 Reps)

WOD:

20 Min AMRAP:

Level 1
4 Hang Power Cleans 65/45
8 Sit-ups
12 Box Jumps/Step-ups 20/16

Level 2
4 Power Cleans 135/95
8 Toes to bar (or K2E )
12 Box Jumps 24/20

Level 3
4 Power cleans 155/105
8 Toes to bar
12 Box Jumps 24/20

Extra Credit:

10 Minute easy run/ row

No Comments to "06/18/2014 WOD"

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

COPYRIGHT © MAVERICK CROSSFIT 2013. ALL RIGHTS RESERVED.
DESIGN AND HOSTING BY HARVEST WEB DESIGN