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OUR BLOG

05/29/2014 WOD

By Mike Cheatham | In WOD | on May 28, 2014

Thursday 05/29/2014

Active Recovery WOD

530am/630pm

Warm Up:

DROM and CrossFit Baseline @65-75% effort

WOD:

3 Rounds

Run 800m

20 Burpee

50 Sit Ups

9am/430pm/530pm

Yoga with Amy

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