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2-3-4-5-4-3-2 minute pyramid
2 minute easy pace between each
Pre-set the monitor for 35 minutes. Row seven intervals in a pyramid of 2-3-4-5-4-3-2 minutes, with two minutes of easy pace in between each piece. Two minutes hard, two easy, three hard, two easy, four hard, 2 easy and so on.
Yoga with Amy