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OUR BLOG

05/01/2014 WOD

By Mike Cheatham | In WOD | on April 30, 2014

Thursday 05/01/2014

Make sure to check out the latest News Letter!

Active Recovery

530am/630pm

Rowing Pyramid

2-3-4-5-4-3-2 minute pyramid

2 minute easy pace between each

Pre-set the monitor for 35 minutes. Row seven intervals in a pyramid of 2-3-4-5-4-3-2 minutes, with two minutes of easy pace in between each piece. Two minutes hard, two easy, three hard, two easy, four hard, 2 easy and so on.

9am/430pm/530pm

Yoga with Amy

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